Denver Anxiety Therapists
Solutions for Anxiety Including Counseling and Neurofeedback in Denver
You May Experience
Overanalyzing
Acting on Impulse
Panic Attacks + Somatic Anxiety
Neurofeedback Therapy in Denver for Anxiety
We understand the effects anxiety can have on someone’s daily life, and we want to help. Our team of Master’s Level therapists have extensive treating anxiety in Denver. We are ready to help you take the steps in understanding, managing and improving anxiety-related conditions including overanalyzing situations.
Our team specializes in understanding and helping people with social anxiety, as well as all forms of anxiety disorders, such as phobias, post-traumatic stress, generalized anxiety disorder, panic disorder, obsessive compulsive disorder, and other mental health issues. We provide therapy services and lifestyle coaching to those struggling with anxiety in Denver, to help you lead a more balanced and healthier life.
We take multiple approaches that are backed by science to treating anxiety with therapy in Denver. Our team pulls from Cognitive-Behavioral Therapy, Interpersonal Therapy and Exposure Therapy as part of your anxiety solution. These treatments often focus on how an individual thinks and feels, helping to reduce the intensity of negative emotions and create new, positive, cognitive approaches to situations. Sometimes, exposing yourself to the source of the anxiety may be offered as a solution to your anxiety as well.
We Meet You Where You Are At
Our team of therapists pride themselves on evidence-based therapy solutions in a supportive, judgement-free environment.
We will start by building a positive relationship between the therapist and client then nurture the connection between the body, mind, and soul. With our client-centered approach to anxiety therapy, we will work with you to find solutions and move towards a path of recovery and help your brain relax from overanalyzing situations.
We understand that anxiety can stem from various factors. These can include environmental factors such as job stress, health problems, and difficult life events; cognitive and thinking patterns, such as catastrophizing, perfectionism, and unrealistic expectations; and even physiological causes, such as overactive brain responses and genetic predispositions.
By getting to the root cause of your anxiety and gaining a better understanding of your thought and behavior patterns, our trained anxiety specialists can provide personalized solutions to better manage the symptoms of anxiety and lead a more balanced life.
Let's get started
Set up a free consultation to find the right anxiety therapist in Denver Colorado
Brain Mapping Therapy for Anxiety in Denver
Are you struggling with persistent feelings of worry or unease, along with excessive thinking, concentration difficulty, and physical symptoms such as fatigue and difficulty sleeping? Neurofeedback for Anxiety in Denver may be able to help.
We understand that anxiety can have a debilitating effect on your life. Our cutting-edge neurofeedback training program is specifically designed to identify and target the sources of anxiety in the brain and provide lasting change in symptoms.
Through our evidence-based practices, we provide the tools and support you need to take control of your anxiety, achieve meaningful improvements in your symptoms, and improve your quality of life.
Why Is My Brain So Anxious?
Did you know that anxiety can show up in the brain in many ways? Your brain may show a unique trauma response where it lives in an inflamed “fight/flight” mode. Or…maybe your brain has learned to adapt to trauma by slowing down. This can look like symptoms of ADD/ADHD (though, spoiler! It’s not ADD/ADHD)
If you experience intrusive thoughts and anxiety that feels uncontrollable, you may benefit from qEEG Brain Mapping Therapy for Anxiety.
This will help your neurofeedback specialist understand how anxiety is affecting your day to day life and where it may have stemmed from.
After completing neurofeedback therapy and a qEEG Brain Map, you can expect to leave treatment with a greater ability to choose your thoughts, let go of old patterns that no longer serve you and feel a greater capacity to access somatic feelings and let go of anxiety.
Let's get started
Set up a free consultation to find the right anxiety therapist in Denver Colorado
Anxiety Therapists in Denver
If you’re on the hunt for an anxiety therapist in Denver, you’re taking a significant step toward managing your mental health, and that’s commendable!
It can feel overwhelming to find the right person to help, especially when there are so many options available. You’ll want to find someone who truly understands what you’re going through, whether it’s daily stress or deeper anxiety issues.
At Connected Brain Counseling, our team of Master’s Level anxiety therapists are also neurofeedback clinicians. They will be able to help you navigate options for anxiety therapy in Denver.
Don’t hesitate to reach out and have those initial conversations to better understand your anxiety. Think of it as a meet-and-greet; you want to feel comfortable and supported.
A good therapist will not only listen to your concerns but also help you explore effective coping strategies tailored just for you. We can’t wait to meet you.
Get the Most Out of Anxiety Therapy in Denver
Research Different Therapeutic Approaches: Our anxiety therapists can discuss options for therapy with you including CBT, exposure therapy, or mindfulness practices, to understand what might work best for you.
Check Reviews and Recommendations: Look for online reviews and read up on our practice’s Therapy Bios to find the right anxiety therapist in Denver for you
Consider Logistics: Think about location, availability, and whether you prefer in-person or virtual sessions. Finding a therapist who fits your schedule is crucial for consistency.
Be Open and Honest: During your first sessions, be as open as possible about your feelings and experiences. This transparency helps your therapist tailor their approach to meet your needs.
Evaluate Your Progress: Regularly assess how you feel about the anxiety therapy process. If something isn’t working, don’t hesitate to discuss it with your therapist to redirect your plan for working together
Let's get started
Set up a free consultation to find the right anxiety therapist in Denver Colorado
