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  • Anxiety Therapy

Finding Relief and Regaining Control

Anxiety is a common and often overwhelming emotion that can significantly impact daily life. However, with the right support and treatment, individuals can learn to manage their anxiety effectively. At Connected Brain Counseling, we offer specialized anxiety therapy to help you find relief and regain control of your life.

What is Anxiety Therapy?

Anxiety therapy, also known as counseling or psychotherapy, is a specialized form of treatment designed to help individuals understand and manage their anxiety. It provides a safe and supportive environment for exploring the underlying causes of anxiety and developing coping strategies to reduce its impact. Through therapy, individuals can learn valuable skills to better manage their symptoms and improve their overall well-being.

Understanding Anxiety

Anxiety is a natural response to stress or perceived threats. However, when anxiety becomes excessive or disproportionate to the situation, it can interfere with daily functioning and quality of life. Common symptoms of anxiety may include excessive worrying, restlessness, irritability, difficulty concentrating, and physical symptoms such as rapid heartbeat or trembling. Anxiety therapy aims to address these symptoms and help individuals regain a sense of calm and control.

Benefits of Anxiety Therapy

Anxiety therapy offers numerous benefits for individuals struggling with anxiety. It provides a safe and non-judgmental space to explore and express feelings of anxiety. Therapy helps individuals identify and challenge negative thought patterns and beliefs that contribute to anxiety. Through various therapeutic techniques, such as cognitive-behavioral therapy (CBT) or mindfulness-based approaches, individuals can learn practical strategies to manage their anxiety more effectively.

Anxiety-Therapy

How Connected Brain Counseling Can Help

Connected Brain Counseling specializes in providing personalized anxiety therapy to meet the unique needs of each individual. Our experienced therapists are trained in evidence-based practices for treating anxiety, including CBT, mindfulness, and relaxation techniques. We create a supportive and collaborative environment where you can explore your anxiety and work towards meaningful change. Whether you’re struggling with generalized anxiety, social anxiety, panic disorder, or other anxiety-related concerns, we are here to help.

Real Results

Many individuals have found significant relief from anxiety through therapy. Research shows that anxiety therapy can lead to reductions in anxiety symptoms, improved functioning, and enhanced overall well-being. With the right support and treatment, it is possible to overcome anxiety and live a fulfilling life.

American Psychological Association (APA) offers authoritative information on mental health. Their article on anxiety therapy provides useful insights and research-backed strategies.

National Institute of Mental Health (NIMH) provides valuable resources on anxiety disorders and treatment options. Their article on anxiety therapy discusses evidence-based approaches and the benefits of seeking professional help.

Anxiety therapy offers hope and healing for individuals struggling with anxiety. Connected Brain Counseling is committed to providing compassionate and effective therapy to help you manage your anxiety and live your best life. Don’t let anxiety hold you back any longer. Book your free consultation here and take the first step towards a brighter future.

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Pauly Munn, MA, LPC

Individual & Couples Counselor; Neurofeedback Clinician; EMDR-Trained (PhD Candidate)

Pauly is a Colorado native who received his MA in Clinical Mental Health Counseling at Regis University, and is a current doctoral candidate for a PhD in Clinical Psychology program at Fielding Graduate University. Pauly is an empathetic counselor who believes in a compassionate, yet direct approach to therapy. Pauly believes his clients are the experts of their experience. Through a collaborative lens, clients who work with Pauly are able to gain meaningful insight into their experience which in-turn provides the essential resources for navigating change and/or healing emotional wounds. Pauly utilizes an integrated trauma-informed lens blended with evidence-based modalities including ACT, CBT, EFT, and more. Pauly specializes in working with adult individuals and couples, with several years of experience working directly with a broad range of presenting challenges including relationship challenges, PTSD & complex trauma, substance use disorders, mood disorders, personality disorders, and more. More importantly, Pauly believes in building a safe space in which each and every one of his clients feels seen & heard. Pauly identifies as a Latino-American, and is passionate about conducting therapy utilizing a social justice & diversity-informed lens. Pauly has a strong background working with multicultural identities, and believes in the importance of recognizing our unique differences. Pauly loves staying active through basketball, tennis, volleyball, hiking, dancing, strength training, and more. Additionally, Pauly spends time actively engaging in ongoing research projects in trauma, social justice, and neuropsychology.

Pauly's Specialties

  • Depression
  • Complex Trauma
  • Couples Counseling
  • EMDR Trained
Work With Pauly

Brianna Herrera, MA, LPCC

Individual & Couples Counselor; Neurofeedback Clinician

Brianna believes in a holistic approach to counseling, integrating mind, body, and spirit in her work with clients. She strives to help clients weave the various aspects of their lives together through a collaborative approach, meeting her clients where they’re at and partnering with them to create lasting change and a greater sense of wholeness in their lives. Brianna seeks to create a grounding and non-judgmental space where clients can explore their thoughts, emotions, and experiences with freedom and authenticity. She embraces a variety of evidence-based treatment modalities to best meet her clients’ specific needs and goals, such as trauma-informed CBT, DBT, mindfulness-based techniques, solution-focused therapy, emotion-focused therapy, and humanistic approaches. In her work with couples, Brianna focuses on helping partners improve communication, strengthen their emotional connection, and navigate challenges such as conflict resolution, intimacy issues, and life transitions. She believes that life-giving, functioning relationships are foundational to a person’s sense of well-being. Brianna is certified in facilitating both SYMBIS and Prepare-Enrich couples counseling sessions. In her free time, she can often be found adventuring outside with her husband and pup, hosting a game night, or enjoying time with community.

Brianna's Specialties

  • Couples + Dating Therapy
  • Pre/Postpartum
  • Anxiety
  • Women's Issues
Work With Brianna

Sydney Focht, MA, LPC

Clinical Director & Counselor

I specialize in working with women in their 20s to 50s who struggle with self-worth, self-esteem, and the guilt that often comes with prioritizing themselves. Finding self-trust and the ability to feel worthy of happiness are common topics in my work. My clients tend to put off therapy because they downplay their struggles, describing their pain as ‘not that big of a deal.’ Many of them grew up in households where expressing emotions wasn’t encouraged and they are still looking for security now. My goal is to create a space where you feel completely free to be yourself—no pressure, no expectations. Therapy with me isn’t about either of us being ‘perfect’—it’s more about you feeling safe, seen, and supported as you figure things out in a way that works for you. I prioritize meaningful conversations that get to the heart of the issue, getting to the root and out of surface level conversation quickly. Going through my own therapy has given me a deeper understanding of what it’s like to be in the client’s seat, and it’s made me even more passionate about helping others find the support that truly works for them. My clients describe me as focused, compassionate, nonjudgmental, and down-to-earth. I truly love what I do and that comes through in my work! I’m a person-centered therapist, but I often integrate elements of Motivational Interviewing, CBT, and IFS.

Sydney's Specialties

  • Perfectionism
  • Eating Disorders
  • Grief/Loss
  • Women's Issues
Work With Sydney

Cassandra Keller, MA, LPCC

Neurofeedback Clinician & Counselor (EMDR-Trained)

I support adults and teens (15+) who are ready to find relief from trauma, anxiety, depression, or feeling stuck in life, career, or identity transitions. Using a compassionate, trauma-informed, and integrative approach, I help clients reconnect with themselves and move toward balance and resilience. I’m EMDR-trained and draw from person-centered, gestalt, DBT, and somatic practices. Whether we’re working with the nervous system, processing painful memories, or exploring patterns with curiosity, my goal is to create a safe, collaborative space where you feel supported, present, and empowered to grow. I especially enjoy working with athletes, creative people, students, and outdoor adventurers who value resilience, beauty, and balance. Alongside therapy and grounding practices, I also offer neurofeedback as another powerful pathway for nervous system regulation and healing. Outside the office, you’ll often find me climbing, fly fishing, running trails, foraging, or relaxing in the grass under the aspens. My love for movement, play, and nature continually inspires how I show up with clients.

Cassandra's Specialties

  • Trauma and Developmental Trauma
  • Nervous System Regulation
  • Anxiety
  • Mind-Body Connection
Work With Cassandra