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  • Individual Counseling, Postpartum Therapy

5 Reasons to See a Postpartum Counselor in Denver

As licensed therapists in Denver specializing in adult women’s mental health issues and trauma…we’re here to tell you:

Giving birth is traumatic.

And let me back up for a moment.

Not only is giving birth traumatic, but hormonal changes can be traumatic. Finding out you’re pregnant can be traumatic. Telling your partner you’re pregnant in some circumstances can be traumatic. Learning how to be mom can be traumatic.Watching your career change while pregnant is traumatic. Budgeting finances for a baby is traumatic. Watching your body change in a way that is out of your control is…you guessed it, traumatic.

The list could go on and on. Motherhood is a heavy load on the nervous system. So inevitably, the first few months after giving birth may feel traumatic as well.

Do you know what one of the most common responses to trauma is, by the way?

Depression. And if we do the math correctly…postpartum depression is actually a VERY realistic response to an intense amount of trauma that in our society is unfortunately normalized.

We’re here to tell you, counseling for postpartum depression in Denver can help. Here are five reasons to find postpartum counselors near me in Denver.

1) To talk about your birth experience

For many new mothers, their birth experience can be a source of great joy or intense disappointment. Whatever your experience may have been, it’s important to talk about it with someone who can provide non-judgmental and supportive counsel. Postpartum counselors can offer you a safe place to express your feelings about your birth experience without fear of judgement or criticism.

A postpartum counselor will listen to your story, validate your experience, and help you to process any lingering emotions that you may be experiencing. Your postpartum counselor can also help you to recognize any positive aspects of your birth experience, allowing you to focus on the strength and resilience you demonstrated while giving birth.

2) To process your emotions

One of the main reasons to seek out a postpartum counselor in Denver is to help process your emotions. Giving birth, regardless of whether it’s your first child or your fourth, can be an overwhelming experience. It can be difficult to adjust to the sudden changes that come with having a baby, from sleep deprivation and hormones to the reality of caring for a newborn.

A postpartum counselor is trained to help you work through all the intense emotions that can accompany the postpartum period. Whether you’re struggling with anxiety, depression, or feeling overwhelmed, talking to a counselor can help you better understand and manage your emotions.

By exploring and discussing your thoughts and feelings, a postpartum counselor can help you move through any emotions that may be preventing you from finding joy in parenting. Additionally, they can provide practical tools and tips on how to cope with any challenges you may be facing. With their support and guidance, you can learn healthier coping mechanisms to better manage the stress and emotions of being a parent.

3) To get support for your changing relationship

The transition to parenthood can be difficult, and it can create unexpected changes in relationships. Postpartum counselors near Denver can provide valuable support for couples who are navigating these changes. If you are feeling overwhelmed or need help adjusting to the new dynamic, a postpartum counselor can help you work through your emotions and work on communication and relationship issues.

Your postpartum counselor can also provide practical advice on how to make the most of the little time you have together, as well as offer support during the times when things don’t seem to be going right. They can help you build trust and understanding between you and your partner, and provide guidance on how to make the most of this new stage of your life.

4) To take time for yourself after having a baby

When you become a parent, it can be all too easy to get caught up in the daily grind of caring for your new baby. But it’s important to remember that taking care of yourself is just as important as taking care of your baby. A postpartum counselor can help you to find time and space to nurture your own wellbeing. Taking time for yourself can help reduce feelings of anxiety, stress and even depression, as well as helping you to recharge and stay emotionally strong as you continue to adjust to your new life as a parent.

A postpartum counselor can help you find ways to take time for yourself, whether it’s getting out of the house for an hour or two each week, scheduling a massage or yoga class, or finding moments throughout the day to focus on yourself and your needs. Taking time for yourself is not only important for your mental health but also helps you to stay physically healthy and energized, so that you can be the best version of yourself for your family.

5) To get referrals for other resources involving postpartum depression

Finding the right postpartum counselor in Denver can be a daunting task, so it’s helpful to have someone you trust and can rely on to refer you to other resources. Postpartum counselors often have a wide network of practitioners, both medical and mental health, who can provide assistance and support for postpartum issues.

Your postpartum counselor can provide referrals to specialists such as lactation consultants, pelvic floor physiotherapists, and midwives. They may also be able to refer you to parenting classes, support groups, and other services that can help you feel more secure in your parenting journey.

Most postpartum counselors will be happy to share their personal experiences with different providers in their network and offer you advice on what services might work best for you and your family. Having access to this kind of referral network allows parents to find the most qualified and experienced providers in their area.

Having the right resources at your disposal is essential to navigating the postpartum period successfully. Finding a postpartum counselor in Denver who can provide referrals to other specialized professionals can help you feel empowered and better equipped to face the challenges of parenting a newborn.

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Pauly Munn, MA, LPC

Individual & Couples Counselor; Neurofeedback Clinician; EMDR-Trained (PhD Candidate)

Pauly is a Colorado native who received his MA in Clinical Mental Health Counseling at Regis University, and is a current doctoral candidate for a PhD in Clinical Psychology program at Fielding Graduate University. Pauly is an empathetic counselor who believes in a compassionate, yet direct approach to therapy. Pauly believes his clients are the experts of their experience. Through a collaborative lens, clients who work with Pauly are able to gain meaningful insight into their experience which in-turn provides the essential resources for navigating change and/or healing emotional wounds. Pauly utilizes an integrated trauma-informed lens blended with evidence-based modalities including ACT, CBT, EFT, and more. Pauly specializes in working with adult individuals and couples, with several years of experience working directly with a broad range of presenting challenges including relationship challenges, PTSD & complex trauma, substance use disorders, mood disorders, personality disorders, and more. More importantly, Pauly believes in building a safe space in which each and every one of his clients feels seen & heard. Pauly identifies as a Latino-American, and is passionate about conducting therapy utilizing a social justice & diversity-informed lens. Pauly has a strong background working with multicultural identities, and believes in the importance of recognizing our unique differences. Pauly loves staying active through basketball, tennis, volleyball, hiking, dancing, strength training, and more. Additionally, Pauly spends time actively engaging in ongoing research projects in trauma, social justice, and neuropsychology.

Pauly's Specialties

  • Depression
  • Complex Trauma
  • Couples Counseling
  • EMDR Trained
Work With Pauly

Brianna Herrera, MA, LPCC

Individual & Couples Counselor; Neurofeedback Clinician

Brianna believes in a holistic approach to counseling, integrating mind, body, and spirit in her work with clients. She strives to help clients weave the various aspects of their lives together through a collaborative approach, meeting her clients where they’re at and partnering with them to create lasting change and a greater sense of wholeness in their lives. Brianna seeks to create a grounding and non-judgmental space where clients can explore their thoughts, emotions, and experiences with freedom and authenticity. She embraces a variety of evidence-based treatment modalities to best meet her clients’ specific needs and goals, such as trauma-informed CBT, DBT, mindfulness-based techniques, solution-focused therapy, emotion-focused therapy, and humanistic approaches. In her work with couples, Brianna focuses on helping partners improve communication, strengthen their emotional connection, and navigate challenges such as conflict resolution, intimacy issues, and life transitions. She believes that life-giving, functioning relationships are foundational to a person’s sense of well-being. Brianna is certified in facilitating both SYMBIS and Prepare-Enrich couples counseling sessions. In her free time, she can often be found adventuring outside with her husband and pup, hosting a game night, or enjoying time with community.

Brianna's Specialties

  • Couples + Dating Therapy
  • Pre/Postpartum
  • Anxiety
  • Women's Issues
Work With Brianna

Sydney Focht, MA, LPC

Clinical Director & Counselor

I specialize in working with women in their 20s to 50s who struggle with self-worth, self-esteem, and the guilt that often comes with prioritizing themselves. Finding self-trust and the ability to feel worthy of happiness are common topics in my work. My clients tend to put off therapy because they downplay their struggles, describing their pain as ‘not that big of a deal.’ Many of them grew up in households where expressing emotions wasn’t encouraged and they are still looking for security now. My goal is to create a space where you feel completely free to be yourself—no pressure, no expectations. Therapy with me isn’t about either of us being ‘perfect’—it’s more about you feeling safe, seen, and supported as you figure things out in a way that works for you. I prioritize meaningful conversations that get to the heart of the issue, getting to the root and out of surface level conversation quickly. Going through my own therapy has given me a deeper understanding of what it’s like to be in the client’s seat, and it’s made me even more passionate about helping others find the support that truly works for them. My clients describe me as focused, compassionate, nonjudgmental, and down-to-earth. I truly love what I do and that comes through in my work! I’m a person-centered therapist, but I often integrate elements of Motivational Interviewing, CBT, and IFS.

Sydney's Specialties

  • Perfectionism
  • Eating Disorders
  • Grief/Loss
  • Women's Issues
Work With Sydney

Cassandra Keller, MA, LPCC

Neurofeedback Clinician & Counselor (EMDR-Trained)

I support adults and teens (15+) who are ready to find relief from trauma, anxiety, depression, or feeling stuck in life, career, or identity transitions. Using a compassionate, trauma-informed, and integrative approach, I help clients reconnect with themselves and move toward balance and resilience. I’m EMDR-trained and draw from person-centered, gestalt, DBT, and somatic practices. Whether we’re working with the nervous system, processing painful memories, or exploring patterns with curiosity, my goal is to create a safe, collaborative space where you feel supported, present, and empowered to grow. I especially enjoy working with athletes, creative people, students, and outdoor adventurers who value resilience, beauty, and balance. Alongside therapy and grounding practices, I also offer neurofeedback as another powerful pathway for nervous system regulation and healing. Outside the office, you’ll often find me climbing, fly fishing, running trails, foraging, or relaxing in the grass under the aspens. My love for movement, play, and nature continually inspires how I show up with clients.

Cassandra's Specialties

  • Trauma and Developmental Trauma
  • Nervous System Regulation
  • Anxiety
  • Mind-Body Connection
Work With Cassandra