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Benefits of Neurofeedback for ADHD and Focus

What Is Neurofeedback?

Neurofeedback is a type of biofeedback that trains individuals to regulate their brainwave activity. Using real-time monitoring of brain activity through EEG (electroencephalography), neurofeedback helps individuals identify and modify irregular brainwave patterns associated with ADHD. This process gradually improves focus, impulse control, and emotional stability.

How Neurofeedback Helps ADHD

For those living with ADHD, brainwave activity is often imbalanced, with excessive slow waves in areas responsible for focus and attention. Neurofeedback helps address these imbalances by:

  • Encouraging Optimal Brainwave Activity: Training the brain to produce more fast waves in areas linked to focus and productivity.
  • Improving Self-Regulation: Enhancing the brain’s ability to transition between tasks and manage emotions effectively.
  • Reducing ADHD Symptoms: Decreasing hyperactivity, impulsivity, and inattention over time.

Benefits of Neurofeedback for ADHD

1. Improved Focus

Neurofeedback trains the brain to maintain sustained attention, leading to better performance at work, school, and everyday tasks.

2. Better Emotional Regulation

Individuals often notice reduced frustration, anger, and mood swings after consistent neurofeedback sessions.

3. Non-Invasive and Drug-Free

Unlike medications, neurofeedback has no side effects, making it an appealing option for those seeking a natural solution.

4. Personalized Treatment

Neurofeedback programs are tailored to each individual’s brain activity, ensuring targeted and effective treatment.

5. Long-Lasting Results

Studies have shown that the benefits of neurofeedback can persist long after the sessions end, providing a lasting impact.

Who can Benefit from Neurofeedback for ADHD?

Neurofeedback is suitable for individuals of all ages, including children, teens, and adults who:

  • Struggle with maintaining focus.
  • Experience hyperactivity or impulsivity.
  • Have difficulty managing emotions.
  • Seek alternatives to ADHD medication.

The Neurofeedback Process

The journey to improved focus with neurofeedback typically involves:

  1. Initial Assessment: A clinician uses qEEG brain mapping to evaluate brainwave activity and identify imbalances.
  2. Personalized Training Plan: Based on the assessment, a tailored neurofeedback program is designed.
  3. Regular Sessions: Over multiple sessions, individuals learn to modify their brainwave patterns using real-time feedback.
  4. Progress Tracking: Clinicians monitor progress and adjust the training as needed.

Why Choose Neurofeedback for ADHD?

Neurofeedback offers a holistic and long-term approach to managing ADHD symptoms without relying on medication. By directly addressing the root cause of attention issues, neurofeedback empowers individuals to take control of their mental health.

  • “The Science Behind Neurofeedback for ADHD.” Journal of Neurotherapy.
  • “ADHD and Brainwave Patterns: How Neurofeedback Helps.” Brain Health Insights.
  • “Neurofeedback vs. Medication for ADHD.” Psychology Today. Learn more.

Ready to Try Neurofeedback for ADHD?

If you’re curious about how neurofeedback for ADHD and focus can improve your life or the life of a loved one, consider scheduling a consultation with a professional neurofeedback clinic. With consistent effort and expert guidance, achieving better focus and emotional balance is within reach.

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Pauly Munn, MA, LPC

Individual & Couples Counselor; Neurofeedback Clinician; EMDR-Trained (PhD Candidate)

Pauly is a Colorado native who received his MA in Clinical Mental Health Counseling at Regis University, and is a current doctoral candidate for a PhD in Clinical Psychology program at Fielding Graduate University. Pauly is an empathetic counselor who believes in a compassionate, yet direct approach to therapy. Pauly believes his clients are the experts of their experience. Through a collaborative lens, clients who work with Pauly are able to gain meaningful insight into their experience which in-turn provides the essential resources for navigating change and/or healing emotional wounds. Pauly utilizes an integrated trauma-informed lens blended with evidence-based modalities including ACT, CBT, EFT, and more. Pauly specializes in working with adult individuals and couples, with several years of experience working directly with a broad range of presenting challenges including relationship challenges, PTSD & complex trauma, substance use disorders, mood disorders, personality disorders, and more. More importantly, Pauly believes in building a safe space in which each and every one of his clients feels seen & heard. Pauly identifies as a Latino-American, and is passionate about conducting therapy utilizing a social justice & diversity-informed lens. Pauly has a strong background working with multicultural identities, and believes in the importance of recognizing our unique differences. Pauly loves staying active through basketball, tennis, volleyball, hiking, dancing, strength training, and more. Additionally, Pauly spends time actively engaging in ongoing research projects in trauma, social justice, and neuropsychology.

Pauly's Specialties

  • Depression
  • Complex Trauma
  • Couples Counseling
  • EMDR Trained
Work With Pauly

Brianna Herrera, MA, LPCC

Individual & Couples Counselor; Neurofeedback Clinician

Brianna believes in a holistic approach to counseling, integrating mind, body, and spirit in her work with clients. She strives to help clients weave the various aspects of their lives together through a collaborative approach, meeting her clients where they’re at and partnering with them to create lasting change and a greater sense of wholeness in their lives. Brianna seeks to create a grounding and non-judgmental space where clients can explore their thoughts, emotions, and experiences with freedom and authenticity. She embraces a variety of evidence-based treatment modalities to best meet her clients’ specific needs and goals, such as trauma-informed CBT, DBT, mindfulness-based techniques, solution-focused therapy, emotion-focused therapy, and humanistic approaches. In her work with couples, Brianna focuses on helping partners improve communication, strengthen their emotional connection, and navigate challenges such as conflict resolution, intimacy issues, and life transitions. She believes that life-giving, functioning relationships are foundational to a person’s sense of well-being. Brianna is certified in facilitating both SYMBIS and Prepare-Enrich couples counseling sessions. In her free time, she can often be found adventuring outside with her husband and pup, hosting a game night, or enjoying time with community.

Brianna's Specialties

  • Couples + Dating Therapy
  • Pre/Postpartum
  • Anxiety
  • Women's Issues
Work With Brianna

Sydney Focht, MA, LPC

Clinical Director & Counselor

I specialize in working with women in their 20s to 50s who struggle with self-worth, self-esteem, and the guilt that often comes with prioritizing themselves. Finding self-trust and the ability to feel worthy of happiness are common topics in my work. My clients tend to put off therapy because they downplay their struggles, describing their pain as ‘not that big of a deal.’ Many of them grew up in households where expressing emotions wasn’t encouraged and they are still looking for security now. My goal is to create a space where you feel completely free to be yourself—no pressure, no expectations. Therapy with me isn’t about either of us being ‘perfect’—it’s more about you feeling safe, seen, and supported as you figure things out in a way that works for you. I prioritize meaningful conversations that get to the heart of the issue, getting to the root and out of surface level conversation quickly. Going through my own therapy has given me a deeper understanding of what it’s like to be in the client’s seat, and it’s made me even more passionate about helping others find the support that truly works for them. My clients describe me as focused, compassionate, nonjudgmental, and down-to-earth. I truly love what I do and that comes through in my work! I’m a person-centered therapist, but I often integrate elements of Motivational Interviewing, CBT, and IFS.

Sydney's Specialties

  • Perfectionism
  • Eating Disorders
  • Grief/Loss
  • Women's Issues
Work With Sydney

Cassandra Keller, MA, LPCC

Neurofeedback Clinician & Counselor (EMDR-Trained)

I support adults and teens (15+) who are ready to find relief from trauma, anxiety, depression, or feeling stuck in life, career, or identity transitions. Using a compassionate, trauma-informed, and integrative approach, I help clients reconnect with themselves and move toward balance and resilience. I’m EMDR-trained and draw from person-centered, gestalt, DBT, and somatic practices. Whether we’re working with the nervous system, processing painful memories, or exploring patterns with curiosity, my goal is to create a safe, collaborative space where you feel supported, present, and empowered to grow. I especially enjoy working with athletes, creative people, students, and outdoor adventurers who value resilience, beauty, and balance. Alongside therapy and grounding practices, I also offer neurofeedback as another powerful pathway for nervous system regulation and healing. Outside the office, you’ll often find me climbing, fly fishing, running trails, foraging, or relaxing in the grass under the aspens. My love for movement, play, and nature continually inspires how I show up with clients.

Cassandra's Specialties

  • Trauma and Developmental Trauma
  • Nervous System Regulation
  • Anxiety
  • Mind-Body Connection
Work With Cassandra