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Combining Neurofeedback and Talk Therapy: A Holistic Approach to Mental Wellness

What Is Neurofeedback?

Neurofeedback is a form of brain training that helps individuals self-regulate their brainwave activity. Through real-time feedback from a qEEG brain map, clients learn how to strengthen healthy brain patterns and reduce dysregulated activity linked to issues like anxiety, trauma, depression, ADHD, and more.

By promoting balance in brain function, neurofeedback and Talk therapy can work together to accelerate healing.

How Talk Therapy Complements Neurofeedback

Talk therapy, also known as psychotherapy, focuses on helping individuals process thoughts, emotions, and experiences. Approaches such as cognitive-behavioral therapy (CBT), trauma-focused therapy, and psychodynamic therapy offer essential tools for coping with stress, changing negative thinking patterns, and developing emotional resilience.

When used alongside neurofeedback and Talk therapy, clients benefit from both internal neurological regulation and external psychological support.

Benefits of Combining Neurofeedback and Therapy

  • Faster Symptom Relief: Neurofeedback can stabilize brain patterns, making clients more receptive to talk therapy.
  • Deeper Emotional Processing: Clients may access repressed memories or emotions more safely once the nervous system is regulated.
  • Enhanced Self-Awareness: Real-time brain feedback helps clients recognize patterns that align with emotional breakthroughs achieved during therapy.
  • Long-Term Resilience: Combining both methods strengthens the brain’s ability to adapt and supports healthier emotional habits.

By addressing both brain function and emotional narratives, neurofeedback and Talk therapy provide a full-spectrum approach to mental wellness.

Conditions That Benefit from This Holistic Approach

  • Anxiety Disorders
  • Post-Traumatic Stress Disorder (PTSD)
  • Depression
  • Attention-Deficit/Hyperactivity Disorder (ADHD)
  • Mood Disorders
  • Emotional Dysregulation

For individuals facing complex emotional challenges, combining neurofeedback and Talk therapy offers hope for deeper, more sustainable recovery.

neurofeedback and Talk therapyWhy a Holistic Approach Matters

Modern mental health treatment recognizes that healing is not just about managing symptoms—it’s about creating lasting change in brain function and emotional well-being. Combining traditional therapy with neurofeedback taps into the brain’s natural ability to rewire and heal, offering clients a more complete pathway to personal growth and recovery.

  • Neurofeedback Combined with Psychotherapy for PTSD: Study on improved outcomes using combined methods. Link
  • Benefits of Integrating Neurofeedback with Traditional Therapy: How brain training enhances therapy outcomes. Link
  • The Role of Neurofeedback in Anxiety and Depression Treatment: Insights from clinical research. Link

Begin Your Healing Journey Today

Connected Brain Counseling offers specialized services in neurofeedback and Talk therapy to support your mental health goals. If you’re ready to experience a truly integrated approach to emotional wellness, contact us today to schedule a free consultation.

 

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Pauly Munn, MA, LPC

Individual & Couples Counselor; Neurofeedback Clinician; EMDR-Trained (PhD Candidate)

Pauly is a Colorado native who received his MA in Clinical Mental Health Counseling at Regis University, and is a current doctoral candidate for a PhD in Clinical Psychology program at Fielding Graduate University. Pauly is an empathetic counselor who believes in a compassionate, yet direct approach to therapy. Pauly believes his clients are the experts of their experience. Through a collaborative lens, clients who work with Pauly are able to gain meaningful insight into their experience which in-turn provides the essential resources for navigating change and/or healing emotional wounds. Pauly utilizes an integrated trauma-informed lens blended with evidence-based modalities including ACT, CBT, EFT, and more. Pauly specializes in working with adult individuals and couples, with several years of experience working directly with a broad range of presenting challenges including relationship challenges, PTSD & complex trauma, substance use disorders, mood disorders, personality disorders, and more. More importantly, Pauly believes in building a safe space in which each and every one of his clients feels seen & heard. Pauly identifies as a Latino-American, and is passionate about conducting therapy utilizing a social justice & diversity-informed lens. Pauly has a strong background working with multicultural identities, and believes in the importance of recognizing our unique differences. Pauly loves staying active through basketball, tennis, volleyball, hiking, dancing, strength training, and more. Additionally, Pauly spends time actively engaging in ongoing research projects in trauma, social justice, and neuropsychology.

Pauly's Specialties

  • Depression
  • Complex Trauma
  • Couples Counseling
  • EMDR Trained
Work With Pauly

Brianna Herrera, MA, LPCC

Individual & Couples Counselor; Neurofeedback Clinician

Brianna believes in a holistic approach to counseling, integrating mind, body, and spirit in her work with clients. She strives to help clients weave the various aspects of their lives together through a collaborative approach, meeting her clients where they’re at and partnering with them to create lasting change and a greater sense of wholeness in their lives. Brianna seeks to create a grounding and non-judgmental space where clients can explore their thoughts, emotions, and experiences with freedom and authenticity. She embraces a variety of evidence-based treatment modalities to best meet her clients’ specific needs and goals, such as trauma-informed CBT, DBT, mindfulness-based techniques, solution-focused therapy, emotion-focused therapy, and humanistic approaches. In her work with couples, Brianna focuses on helping partners improve communication, strengthen their emotional connection, and navigate challenges such as conflict resolution, intimacy issues, and life transitions. She believes that life-giving, functioning relationships are foundational to a person’s sense of well-being. Brianna is certified in facilitating both SYMBIS and Prepare-Enrich couples counseling sessions. In her free time, she can often be found adventuring outside with her husband and pup, hosting a game night, or enjoying time with community.

Brianna's Specialties

  • Couples + Dating Therapy
  • Pre/Postpartum
  • Anxiety
  • Women's Issues
Work With Brianna

Sydney Focht, MA, LPC

Clinical Director & Counselor

I specialize in working with women in their 20s to 50s who struggle with self-worth, self-esteem, and the guilt that often comes with prioritizing themselves. Finding self-trust and the ability to feel worthy of happiness are common topics in my work. My clients tend to put off therapy because they downplay their struggles, describing their pain as ‘not that big of a deal.’ Many of them grew up in households where expressing emotions wasn’t encouraged and they are still looking for security now. My goal is to create a space where you feel completely free to be yourself—no pressure, no expectations. Therapy with me isn’t about either of us being ‘perfect’—it’s more about you feeling safe, seen, and supported as you figure things out in a way that works for you. I prioritize meaningful conversations that get to the heart of the issue, getting to the root and out of surface level conversation quickly. Going through my own therapy has given me a deeper understanding of what it’s like to be in the client’s seat, and it’s made me even more passionate about helping others find the support that truly works for them. My clients describe me as focused, compassionate, nonjudgmental, and down-to-earth. I truly love what I do and that comes through in my work! I’m a person-centered therapist, but I often integrate elements of Motivational Interviewing, CBT, and IFS.

Sydney's Specialties

  • Perfectionism
  • Eating Disorders
  • Grief/Loss
  • Women's Issues
Work With Sydney

Cassandra Keller, MA, LPCC

Neurofeedback Clinician & Counselor (EMDR-Trained)

I support adults and teens (15+) who are ready to find relief from trauma, anxiety, depression, or feeling stuck in life, career, or identity transitions. Using a compassionate, trauma-informed, and integrative approach, I help clients reconnect with themselves and move toward balance and resilience. I’m EMDR-trained and draw from person-centered, gestalt, DBT, and somatic practices. Whether we’re working with the nervous system, processing painful memories, or exploring patterns with curiosity, my goal is to create a safe, collaborative space where you feel supported, present, and empowered to grow. I especially enjoy working with athletes, creative people, students, and outdoor adventurers who value resilience, beauty, and balance. Alongside therapy and grounding practices, I also offer neurofeedback as another powerful pathway for nervous system regulation and healing. Outside the office, you’ll often find me climbing, fly fishing, running trails, foraging, or relaxing in the grass under the aspens. My love for movement, play, and nature continually inspires how I show up with clients.

Cassandra's Specialties

  • Trauma and Developmental Trauma
  • Nervous System Regulation
  • Anxiety
  • Mind-Body Connection
Work With Cassandra