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Enhancing Memory and Focus with Neurofeedback Training

What Is Neurofeedback for Memory and Focus?

Neurofeedback is a brain training technique that measures electrical activity in the brain through EEG technology. By providing real-time feedback, it allows individuals to learn how to regulate brainwaves associated with concentration, working memory, and learning. Unlike medication, neurofeedback for memory and focus targets the root of the issue by helping the brain operate more efficiently over time.

How Neurofeedback Improves Concentration and Memory

Neurofeedback sessions are designed to encourage optimal brainwave patterns. For example, when the brain produces too many slow waves, it may result in difficulty sustaining attention. By training the brain to increase faster, more efficient waves, individuals can experience improved concentration and reduced mental fatigue. Similarly, stimulating the areas of the brain responsible for working memory helps enhance information retention, making tasks like studying, problem-solving, and multitasking easier.

Benefits of Neurofeedback for Students and Professionals

Neurofeedback for memory and focus has shown promising results across different age groups and professions. Students benefit from improved academic performance, reduced test anxiety, and better study habits. Professionals notice enhanced productivity, sharper decision-making, and reduced burnout. Since the therapy does not involve medication, it is a safe and sustainable option for long-term cognitive health.

The Process of Neurofeedback Training

During a neurofeedback session, sensors are placed on the scalp to monitor brain activity. When the brain produces desired wave patterns, individuals receive positive feedback through visual or auditory signals. Over repeated sessions, the brain learns to sustain these patterns on its own. This training helps establish lasting improvements in focus and memory performance.

Brain mapping for mental clarityScientific Support for Neurofeedback in Cognitive Enhancement

Research has consistently highlighted the benefits of neurofeedback in enhancing cognitive function. A study published in Applied Psychophysiology and Biofeedback reported significant improvements in working memory and attention after neurofeedback training. Additionally, findings from the Journal of Cognitive Enhancement emphasize its potential in supporting both healthy individuals and those with attention-related challenges. These studies provide strong evidence for its role in memory and focus enhancement.


Neurofeedback for memory and focus is an innovative and effective approach to improving cognitive performance in students, professionals, and anyone seeking to optimize their mental abilities. By retraining brainwave patterns, this therapy enhances concentration, reduces distractions, and strengthens memory—all without medication.

If you are ready to improve your focus and memory naturally, Connected Brain Counseling can help. Contact us today to schedule a free consultation and learn more about how neurofeedback can support your cognitive goals.

  • Applied Psychophysiology and Biofeedback – Published research on neurofeedback and its impact on working memory and attention. Springer
  • Journal of Cognitive Enhancement – Peer-reviewed studies on brain training methods, including neurofeedback. Springer
  • Psychology Today – Articles exploring the use of neurofeedback in enhancing attention and memory. Psychology Today

 

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Pauly Munn, MA, LPC

Individual & Couples Counselor; Neurofeedback Clinician; EMDR-Trained (PhD Candidate)

Pauly is a Colorado native who received his MA in Clinical Mental Health Counseling at Regis University, and is a current doctoral candidate for a PhD in Clinical Psychology program at Fielding Graduate University. Pauly is an empathetic counselor who believes in a compassionate, yet direct approach to therapy. Pauly believes his clients are the experts of their experience. Through a collaborative lens, clients who work with Pauly are able to gain meaningful insight into their experience which in-turn provides the essential resources for navigating change and/or healing emotional wounds. Pauly utilizes an integrated trauma-informed lens blended with evidence-based modalities including ACT, CBT, EFT, and more. Pauly specializes in working with adult individuals and couples, with several years of experience working directly with a broad range of presenting challenges including relationship challenges, PTSD & complex trauma, substance use disorders, mood disorders, personality disorders, and more. More importantly, Pauly believes in building a safe space in which each and every one of his clients feels seen & heard. Pauly identifies as a Latino-American, and is passionate about conducting therapy utilizing a social justice & diversity-informed lens. Pauly has a strong background working with multicultural identities, and believes in the importance of recognizing our unique differences. Pauly loves staying active through basketball, tennis, volleyball, hiking, dancing, strength training, and more. Additionally, Pauly spends time actively engaging in ongoing research projects in trauma, social justice, and neuropsychology.

Pauly's Specialties

  • Depression
  • Complex Trauma
  • Couples Counseling
  • EMDR Trained
Work With Pauly

Brianna Herrera, MA, LPCC

Individual & Couples Counselor; Neurofeedback Clinician

Brianna believes in a holistic approach to counseling, integrating mind, body, and spirit in her work with clients. She strives to help clients weave the various aspects of their lives together through a collaborative approach, meeting her clients where they’re at and partnering with them to create lasting change and a greater sense of wholeness in their lives. Brianna seeks to create a grounding and non-judgmental space where clients can explore their thoughts, emotions, and experiences with freedom and authenticity. She embraces a variety of evidence-based treatment modalities to best meet her clients’ specific needs and goals, such as trauma-informed CBT, DBT, mindfulness-based techniques, solution-focused therapy, emotion-focused therapy, and humanistic approaches. In her work with couples, Brianna focuses on helping partners improve communication, strengthen their emotional connection, and navigate challenges such as conflict resolution, intimacy issues, and life transitions. She believes that life-giving, functioning relationships are foundational to a person’s sense of well-being. Brianna is certified in facilitating both SYMBIS and Prepare-Enrich couples counseling sessions. In her free time, she can often be found adventuring outside with her husband and pup, hosting a game night, or enjoying time with community.

Brianna's Specialties

  • Couples + Dating Therapy
  • Pre/Postpartum
  • Anxiety
  • Women's Issues
Work With Brianna

Sydney Focht, MA, LPC

Clinical Director & Counselor

I specialize in working with women in their 20s to 50s who struggle with self-worth, self-esteem, and the guilt that often comes with prioritizing themselves. Finding self-trust and the ability to feel worthy of happiness are common topics in my work. My clients tend to put off therapy because they downplay their struggles, describing their pain as ‘not that big of a deal.’ Many of them grew up in households where expressing emotions wasn’t encouraged and they are still looking for security now. My goal is to create a space where you feel completely free to be yourself—no pressure, no expectations. Therapy with me isn’t about either of us being ‘perfect’—it’s more about you feeling safe, seen, and supported as you figure things out in a way that works for you. I prioritize meaningful conversations that get to the heart of the issue, getting to the root and out of surface level conversation quickly. Going through my own therapy has given me a deeper understanding of what it’s like to be in the client’s seat, and it’s made me even more passionate about helping others find the support that truly works for them. My clients describe me as focused, compassionate, nonjudgmental, and down-to-earth. I truly love what I do and that comes through in my work! I’m a person-centered therapist, but I often integrate elements of Motivational Interviewing, CBT, and IFS.

Sydney's Specialties

  • Perfectionism
  • Eating Disorders
  • Grief/Loss
  • Women's Issues
Work With Sydney

Cassandra Keller, MA, LPCC

Neurofeedback Clinician & Counselor (EMDR-Trained)

I support adults and teens (15+) who are ready to find relief from trauma, anxiety, depression, or feeling stuck in life, career, or identity transitions. Using a compassionate, trauma-informed, and integrative approach, I help clients reconnect with themselves and move toward balance and resilience. I’m EMDR-trained and draw from person-centered, gestalt, DBT, and somatic practices. Whether we’re working with the nervous system, processing painful memories, or exploring patterns with curiosity, my goal is to create a safe, collaborative space where you feel supported, present, and empowered to grow. I especially enjoy working with athletes, creative people, students, and outdoor adventurers who value resilience, beauty, and balance. Alongside therapy and grounding practices, I also offer neurofeedback as another powerful pathway for nervous system regulation and healing. Outside the office, you’ll often find me climbing, fly fishing, running trails, foraging, or relaxing in the grass under the aspens. My love for movement, play, and nature continually inspires how I show up with clients.

Cassandra's Specialties

  • Trauma and Developmental Trauma
  • Nervous System Regulation
  • Anxiety
  • Mind-Body Connection
Work With Cassandra