Get Matched With the Right Therapist

Free 20-Minute Consultation

Share what you’re looking for. We’ll reach out to learn more, answer your questions, and connect you with a master’s-level therapist who fits your needs and goals.

We’ll follow up within one business day.

Choosing a therapist shouldn’t feel overwhelming. This quick, no-pressure consult helps us understand what you’re navigating and ensures you start with the right person and the right type of support—whether that’s counseling, neurofeedback, a qEEG brain map, or a combination.

Start Your Free Consultation

Tell us a bit about what you’re seeking. We’ll contact you shortly to schedule your consult and discuss next steps. (Not a crisis service; call/text 988 for immediate support.)

See our Privacy Policy and Terms and Conditions for details on how we handle your information

Choosing a therapist shouldn’t feel overwhelming. This quick, no-pressure consult helps us understand what you’re navigating and ensures you start with the right person and the right type of support—whether that’s counseling, neurofeedback, a qEEG brain map, or a combination.

We’ll follow up within one business day.

Start Your Free Consultation

Tell us a bit about what you’re seeking. We’ll contact you shortly to schedule your consult and discuss next steps. (Not a crisis service; call/text 988 for immediate support.)

See our Privacy Policy and Terms and Conditions for details on how we handle your information

Why This Step Matters

Finding the right therapist is one of the biggest predictors of meaningful progress. This consultation gives you a simple way to start—without paperwork, commitment, or pressure.

We use this time to understand your goals, talk through options, and make sure your care begins with someone well-matched to what you’re experiencing. It’s efficient, respectful, and designed around your comfort.

What Happens After You Reach Out

1

We review your form

A clinician or intake coordinator reads what you shared to understand your needs and preferences.

2

We contact you within one business day

We’ll reach out via your preferred method to schedule your 20-minute consult.

3

We discuss your questions and match you with a therapist

You’ll get clear guidance on which service or clinician best fits your goals.

4

You decide how you want to move forward

If it feels like a good fit, we’ll help you schedule your first session. If not, that’s okay—your consultation is still free and pressure-free.

Counseling

Select what you’re looking for:

Specialized Therapies

Select what you’re looking for:

Pauly Munn, MA, LPC

Individual & Couples Counselor; Neurofeedback Clinician; EMDR-Trained (PhD Candidate)

Pauly is a Colorado native who received his MA in Clinical Mental Health Counseling at Regis University, and is a current doctoral candidate for a PhD in Clinical Psychology program at Fielding Graduate University. Pauly is an empathetic counselor who believes in a compassionate, yet direct approach to therapy. Pauly believes his clients are the experts of their experience. Through a collaborative lens, clients who work with Pauly are able to gain meaningful insight into their experience which in-turn provides the essential resources for navigating change and/or healing emotional wounds. Pauly utilizes an integrated trauma-informed lens blended with evidence-based modalities including ACT, CBT, EFT, and more. Pauly specializes in working with adult individuals and couples, with several years of experience working directly with a broad range of presenting challenges including relationship challenges, PTSD & complex trauma, substance use disorders, mood disorders, personality disorders, and more. More importantly, Pauly believes in building a safe space in which each and every one of his clients feels seen & heard. Pauly identifies as a Latino-American, and is passionate about conducting therapy utilizing a social justice & diversity-informed lens. Pauly has a strong background working with multicultural identities, and believes in the importance of recognizing our unique differences. Pauly loves staying active through basketball, tennis, volleyball, hiking, dancing, strength training, and more. Additionally, Pauly spends time actively engaging in ongoing research projects in trauma, social justice, and neuropsychology.

Pauly's Specialties

Brianna Herrera, MA, LPCC

Individual & Couples Counselor; Neurofeedback Clinician

Brianna believes in a holistic approach to counseling, integrating mind, body, and spirit in her work with clients. She strives to help clients weave the various aspects of their lives together through a collaborative approach, meeting her clients where they’re at and partnering with them to create lasting change and a greater sense of wholeness in their lives. Brianna seeks to create a grounding and non-judgmental space where clients can explore their thoughts, emotions, and experiences with freedom and authenticity. She embraces a variety of evidence-based treatment modalities to best meet her clients’ specific needs and goals, such as trauma-informed CBT, DBT, mindfulness-based techniques, solution-focused therapy, emotion-focused therapy, and humanistic approaches. In her work with couples, Brianna focuses on helping partners improve communication, strengthen their emotional connection, and navigate challenges such as conflict resolution, intimacy issues, and life transitions. She believes that life-giving, functioning relationships are foundational to a person’s sense of well-being. Brianna is certified in facilitating both SYMBIS and Prepare-Enrich couples counseling sessions. In her free time, she can often be found adventuring outside with her husband and pup, hosting a game night, or enjoying time with community.

Brianna's Specialties

Sydney Focht, MA, LPC

Clinical Director & Counselor

I specialize in working with women in their 20s to 50s who struggle with self-worth, self-esteem, and the guilt that often comes with prioritizing themselves. Finding self-trust and the ability to feel worthy of happiness are common topics in my work. My clients tend to put off therapy because they downplay their struggles, describing their pain as ‘not that big of a deal.’ Many of them grew up in households where expressing emotions wasn’t encouraged and they are still looking for security now. My goal is to create a space where you feel completely free to be yourself—no pressure, no expectations. Therapy with me isn’t about either of us being ‘perfect’—it’s more about you feeling safe, seen, and supported as you figure things out in a way that works for you. I prioritize meaningful conversations that get to the heart of the issue, getting to the root and out of surface level conversation quickly. Going through my own therapy has given me a deeper understanding of what it’s like to be in the client’s seat, and it’s made me even more passionate about helping others find the support that truly works for them. My clients describe me as focused, compassionate, nonjudgmental, and down-to-earth. I truly love what I do and that comes through in my work! I’m a person-centered therapist, but I often integrate elements of Motivational Interviewing, CBT, and IFS.

Sydney's Specialties

Cassandra Keller, MA, LPCC

Neurofeedback Clinician & Counselor (EMDR-Trained)

I support adults and teens (15+) who are ready to find relief from trauma, anxiety, depression, or feeling stuck in life, career, or identity transitions. Using a compassionate, trauma-informed, and integrative approach, I help clients reconnect with themselves and move toward balance and resilience. I’m EMDR-trained and draw from person-centered, gestalt, DBT, and somatic practices. Whether we’re working with the nervous system, processing painful memories, or exploring patterns with curiosity, my goal is to create a safe, collaborative space where you feel supported, present, and empowered to grow. I especially enjoy working with athletes, creative people, students, and outdoor adventurers who value resilience, beauty, and balance. Alongside therapy and grounding practices, I also offer neurofeedback as another powerful pathway for nervous system regulation and healing. Outside the office, you’ll often find me climbing, fly fishing, running trails, foraging, or relaxing in the grass under the aspens. My love for movement, play, and nature continually inspires how I show up with clients.

Cassandra's Specialties