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How Long Does Neurofeedback Take to Show Results?

Understanding Neurofeedback Therapy

Neurofeedback, also known as EEG biofeedback, is a non-invasive technique that trains the brain to self-regulate by monitoring brainwave activity. This therapy is used to treat conditions such as anxiety, ADHD, PTSD, depression, sleep disorders, and more. By providing real-time feedback, neurofeedback helps the brain learn healthier patterns of activity over time.

General Timeline for Results

The timeline for neurofeedback results varies for each individual, but here’s what you can generally expect:

1. Initial Sessions (1–5)

During the first few sessions, the therapist collects data about your brain activity through EEG. This data helps create a personalized treatment plan tailored to your specific needs. While you may not notice significant changes immediately, some individuals report feeling calmer or more focused after just a few sessions.

2. Midpoint Progress (10–20 sessions)

By this stage, most individuals begin to see noticeable improvements in their symptoms. For example:

  • Reduced anxiety or stress levels.
  • Better focus and attention for those with ADHD.
  • Improved sleep patterns.

These changes are often subtle but build over time as the brain adapts to healthier patterns.

3. Long-Term Benefits (20+ sessions)

For lasting results, many people require 20 to 40 sessions, depending on the severity of their condition and their treatment goals. By the end of the treatment plan, most individuals experience significant improvements, including enhanced emotional regulation, better cognitive function, and an overall sense of well-being.

Factors That Influence Results

Several factors can affect how quickly neurofeedback shows results:

  • Condition being treated: Complex issues like PTSD or severe anxiety may take longer to address than milder conditions.
  • Consistency: Attending sessions regularly and following the treatment plan is crucial for success.
  • Age and brain plasticity: Younger individuals may respond more quickly due to higher brain adaptability.
  • Lifestyle factors: Maintaining healthy habits, such as proper sleep, nutrition, and exercise, can enhance the effectiveness of neurofeedback.

What Does Progress Look Like?

Progress in neurofeedback is not always linear, and individuals may experience peaks and plateaus. It’s important to focus on gradual, long-term improvements rather than immediate results. Tracking symptoms and maintaining open communication with your therapist can help measure success more accurately.

Is Neurofeedback Worth the Time?

For many people, the time investment in neurofeedback therapy is well worth it. Unlike medication, which often provides temporary symptom relief, neurofeedback works to address the root causes of mental health challenges by retraining the brain. The results are often long-lasting and can lead to significant improvements in quality of life.

  • “The Science Behind Neurofeedback Therapy.” Journal of Neuroscience.
  • “How Neurofeedback Works for Mental Health Conditions.” Psychology Today. Learn more.
  • “Patient Outcomes in Neurofeedback Therapy.” Brain Health Network.

Take the First Step Toward Better Mental Health

Are you ready to explore how neurofeedback can help you? Contact Connected Brain Counseling today to schedule an initial consultation. Our experienced team is here to guide you through the process and help you achieve the mental clarity and balance you deserve.

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Pauly Munn, MA, LPC

Individual & Couples Counselor; Neurofeedback Clinician; EMDR-Trained (PhD Candidate)

Pauly is a Colorado native who received his MA in Clinical Mental Health Counseling at Regis University, and is a current doctoral candidate for a PhD in Clinical Psychology program at Fielding Graduate University. Pauly is an empathetic counselor who believes in a compassionate, yet direct approach to therapy. Pauly believes his clients are the experts of their experience. Through a collaborative lens, clients who work with Pauly are able to gain meaningful insight into their experience which in-turn provides the essential resources for navigating change and/or healing emotional wounds. Pauly utilizes an integrated trauma-informed lens blended with evidence-based modalities including ACT, CBT, EFT, and more. Pauly specializes in working with adult individuals and couples, with several years of experience working directly with a broad range of presenting challenges including relationship challenges, PTSD & complex trauma, substance use disorders, mood disorders, personality disorders, and more. More importantly, Pauly believes in building a safe space in which each and every one of his clients feels seen & heard. Pauly identifies as a Latino-American, and is passionate about conducting therapy utilizing a social justice & diversity-informed lens. Pauly has a strong background working with multicultural identities, and believes in the importance of recognizing our unique differences. Pauly loves staying active through basketball, tennis, volleyball, hiking, dancing, strength training, and more. Additionally, Pauly spends time actively engaging in ongoing research projects in trauma, social justice, and neuropsychology.

Pauly's Specialties

  • Depression
  • Complex Trauma
  • Couples Counseling
  • EMDR Trained
Work With Pauly

Brianna Herrera, MA, LPCC

Individual & Couples Counselor; Neurofeedback Clinician

Brianna believes in a holistic approach to counseling, integrating mind, body, and spirit in her work with clients. She strives to help clients weave the various aspects of their lives together through a collaborative approach, meeting her clients where they’re at and partnering with them to create lasting change and a greater sense of wholeness in their lives. Brianna seeks to create a grounding and non-judgmental space where clients can explore their thoughts, emotions, and experiences with freedom and authenticity. She embraces a variety of evidence-based treatment modalities to best meet her clients’ specific needs and goals, such as trauma-informed CBT, DBT, mindfulness-based techniques, solution-focused therapy, emotion-focused therapy, and humanistic approaches. In her work with couples, Brianna focuses on helping partners improve communication, strengthen their emotional connection, and navigate challenges such as conflict resolution, intimacy issues, and life transitions. She believes that life-giving, functioning relationships are foundational to a person’s sense of well-being. Brianna is certified in facilitating both SYMBIS and Prepare-Enrich couples counseling sessions. In her free time, she can often be found adventuring outside with her husband and pup, hosting a game night, or enjoying time with community.

Brianna's Specialties

  • Couples + Dating Therapy
  • Pre/Postpartum
  • Anxiety
  • Women's Issues
Work With Brianna

Sydney Focht, MA, LPC

Clinical Director & Counselor

I specialize in working with women in their 20s to 50s who struggle with self-worth, self-esteem, and the guilt that often comes with prioritizing themselves. Finding self-trust and the ability to feel worthy of happiness are common topics in my work. My clients tend to put off therapy because they downplay their struggles, describing their pain as ‘not that big of a deal.’ Many of them grew up in households where expressing emotions wasn’t encouraged and they are still looking for security now. My goal is to create a space where you feel completely free to be yourself—no pressure, no expectations. Therapy with me isn’t about either of us being ‘perfect’—it’s more about you feeling safe, seen, and supported as you figure things out in a way that works for you. I prioritize meaningful conversations that get to the heart of the issue, getting to the root and out of surface level conversation quickly. Going through my own therapy has given me a deeper understanding of what it’s like to be in the client’s seat, and it’s made me even more passionate about helping others find the support that truly works for them. My clients describe me as focused, compassionate, nonjudgmental, and down-to-earth. I truly love what I do and that comes through in my work! I’m a person-centered therapist, but I often integrate elements of Motivational Interviewing, CBT, and IFS.

Sydney's Specialties

  • Perfectionism
  • Eating Disorders
  • Grief/Loss
  • Women's Issues
Work With Sydney

Cassandra Keller, MA, LPCC

Neurofeedback Clinician & Counselor (EMDR-Trained)

I support adults and teens (15+) who are ready to find relief from trauma, anxiety, depression, or feeling stuck in life, career, or identity transitions. Using a compassionate, trauma-informed, and integrative approach, I help clients reconnect with themselves and move toward balance and resilience. I’m EMDR-trained and draw from person-centered, gestalt, DBT, and somatic practices. Whether we’re working with the nervous system, processing painful memories, or exploring patterns with curiosity, my goal is to create a safe, collaborative space where you feel supported, present, and empowered to grow. I especially enjoy working with athletes, creative people, students, and outdoor adventurers who value resilience, beauty, and balance. Alongside therapy and grounding practices, I also offer neurofeedback as another powerful pathway for nervous system regulation and healing. Outside the office, you’ll often find me climbing, fly fishing, running trails, foraging, or relaxing in the grass under the aspens. My love for movement, play, and nature continually inspires how I show up with clients.

Cassandra's Specialties

  • Trauma and Developmental Trauma
  • Nervous System Regulation
  • Anxiety
  • Mind-Body Connection
Work With Cassandra