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Is Neurofeedback Safe for Teens?

The short answer is yes—neurofeedback is a safe, non-invasive, and drug-free therapy that has been successfully used to help teens manage mental health issues and improve their overall well-being.

Understanding Neurofeedback

Neurofeedback is a brain training method that uses real-time monitoring of brainwave activity to help individuals regulate their brain function. During sessions, teens wear sensors on their scalp, which provide data on their brainwaves. They then receive visual or auditory feedback to guide their brain into healthier patterns.

This therapy is often used to address conditions like:

  • Anxiety
  • Depression
  • ADHD
  • Sleep disorders
  • Behavioral issues

Why Neurofeedback Is Safe for Teens

  1. Non-Invasive Approach
    Neurofeedback does not involve surgery, medications, or any invasive procedures. It simply reads brainwave activity and uses that data to guide the brain toward self-regulation.
  2. No Side Effects
    Unlike medications, which may cause side effects like fatigue or mood swings, neurofeedback works naturally with the brain, minimizing risks for teens.
  3. Customized to the Individual
    Each neurofeedback program is tailored to the teen’s unique brain activity, ensuring that the treatment is as effective and personalized as possible.
  4. Supports Long-Term Benefits
    Neurofeedback trains the brain to develop healthier patterns over time. These changes can lead to sustained improvements in focus, emotional regulation, and overall mental health.

Conditions Neurofeedback Can Address in Teens

1. ADHD

Many teens with ADHD struggle to focus or regulate their emotions. Neurofeedback helps by training the brain to improve attention and reduce impulsivity.

2. Anxiety and Stress

High school and social pressures often contribute to anxiety in teens. Neurofeedback can help reduce stress levels and improve coping mechanisms.

3. Sleep Issues

Teens often experience disrupted sleep patterns. Neurofeedback encourages healthier brainwaves associated with relaxation and rest.

4. Behavioral Challenges

Teens dealing with emotional outbursts or behavioral challenges can benefit from improved self-regulation through neurofeedback.

How Parents Can Decide

If you’re considering neurofeedback for your teen, here are some factors to keep in mind:

  • Consult with a licensed neurofeedback therapist to discuss your teen’s specific needs.
  • Research local providers and ensure they have experience working with adolescents.
  • Ask about the treatment plan, session length, and expected outcomes.

Is Neurofeedback Safe for TeensWhy Neurofeedback May Be the Right Choice

For many parents, neurofeedback offers a solution that avoids the risks and side effects associated with medications. It’s a safe, effective, and evidence-based approach that empowers teens to take control of their mental health.

Take the First Step

If you’re asking, “Is neurofeedback safe for teens?”, the answer is a resounding yes. This cutting-edge therapy provides a safe, natural way to help teens thrive in the face of mental health challenges.

  • “Neurofeedback and Youth: Safety and Effectiveness.” Journal of Mental Health Innovations. Read More.
  • “The Science Behind Neurofeedback for ADHD.” ADHD Research Network. Explore Here.
  • “Using Neurofeedback for Teen Mental Health.” Psychology Insights. Learn More.

Ready to Learn More?

Contact Connected Brain Counseling today to explore how neurofeedback can help your teen build emotional resilience, focus, and confidence. Let’s work together to create a brighter future for your child.

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Pauly Munn, MA, LPC

Individual & Couples Counselor; Neurofeedback Clinician; EMDR-Trained (PhD Candidate)

Pauly is a Colorado native who received his MA in Clinical Mental Health Counseling at Regis University, and is a current doctoral candidate for a PhD in Clinical Psychology program at Fielding Graduate University. Pauly is an empathetic counselor who believes in a compassionate, yet direct approach to therapy. Pauly believes his clients are the experts of their experience. Through a collaborative lens, clients who work with Pauly are able to gain meaningful insight into their experience which in-turn provides the essential resources for navigating change and/or healing emotional wounds. Pauly utilizes an integrated trauma-informed lens blended with evidence-based modalities including ACT, CBT, EFT, and more. Pauly specializes in working with adult individuals and couples, with several years of experience working directly with a broad range of presenting challenges including relationship challenges, PTSD & complex trauma, substance use disorders, mood disorders, personality disorders, and more. More importantly, Pauly believes in building a safe space in which each and every one of his clients feels seen & heard. Pauly identifies as a Latino-American, and is passionate about conducting therapy utilizing a social justice & diversity-informed lens. Pauly has a strong background working with multicultural identities, and believes in the importance of recognizing our unique differences. Pauly loves staying active through basketball, tennis, volleyball, hiking, dancing, strength training, and more. Additionally, Pauly spends time actively engaging in ongoing research projects in trauma, social justice, and neuropsychology.

Pauly's Specialties

  • Depression
  • Complex Trauma
  • Couples Counseling
  • EMDR Trained
Work With Pauly

Brianna Herrera, MA, LPCC

Individual & Couples Counselor; Neurofeedback Clinician

Brianna believes in a holistic approach to counseling, integrating mind, body, and spirit in her work with clients. She strives to help clients weave the various aspects of their lives together through a collaborative approach, meeting her clients where they’re at and partnering with them to create lasting change and a greater sense of wholeness in their lives. Brianna seeks to create a grounding and non-judgmental space where clients can explore their thoughts, emotions, and experiences with freedom and authenticity. She embraces a variety of evidence-based treatment modalities to best meet her clients’ specific needs and goals, such as trauma-informed CBT, DBT, mindfulness-based techniques, solution-focused therapy, emotion-focused therapy, and humanistic approaches. In her work with couples, Brianna focuses on helping partners improve communication, strengthen their emotional connection, and navigate challenges such as conflict resolution, intimacy issues, and life transitions. She believes that life-giving, functioning relationships are foundational to a person’s sense of well-being. Brianna is certified in facilitating both SYMBIS and Prepare-Enrich couples counseling sessions. In her free time, she can often be found adventuring outside with her husband and pup, hosting a game night, or enjoying time with community.

Brianna's Specialties

  • Couples + Dating Therapy
  • Pre/Postpartum
  • Anxiety
  • Women's Issues
Work With Brianna

Sydney Focht, MA, LPC

Clinical Director & Counselor

I specialize in working with women in their 20s to 50s who struggle with self-worth, self-esteem, and the guilt that often comes with prioritizing themselves. Finding self-trust and the ability to feel worthy of happiness are common topics in my work. My clients tend to put off therapy because they downplay their struggles, describing their pain as ‘not that big of a deal.’ Many of them grew up in households where expressing emotions wasn’t encouraged and they are still looking for security now. My goal is to create a space where you feel completely free to be yourself—no pressure, no expectations. Therapy with me isn’t about either of us being ‘perfect’—it’s more about you feeling safe, seen, and supported as you figure things out in a way that works for you. I prioritize meaningful conversations that get to the heart of the issue, getting to the root and out of surface level conversation quickly. Going through my own therapy has given me a deeper understanding of what it’s like to be in the client’s seat, and it’s made me even more passionate about helping others find the support that truly works for them. My clients describe me as focused, compassionate, nonjudgmental, and down-to-earth. I truly love what I do and that comes through in my work! I’m a person-centered therapist, but I often integrate elements of Motivational Interviewing, CBT, and IFS.

Sydney's Specialties

  • Perfectionism
  • Eating Disorders
  • Grief/Loss
  • Women's Issues
Work With Sydney

Cassandra Keller, MA, LPCC

Neurofeedback Clinician & Counselor (EMDR-Trained)

I support adults and teens (15+) who are ready to find relief from trauma, anxiety, depression, or feeling stuck in life, career, or identity transitions. Using a compassionate, trauma-informed, and integrative approach, I help clients reconnect with themselves and move toward balance and resilience. I’m EMDR-trained and draw from person-centered, gestalt, DBT, and somatic practices. Whether we’re working with the nervous system, processing painful memories, or exploring patterns with curiosity, my goal is to create a safe, collaborative space where you feel supported, present, and empowered to grow. I especially enjoy working with athletes, creative people, students, and outdoor adventurers who value resilience, beauty, and balance. Alongside therapy and grounding practices, I also offer neurofeedback as another powerful pathway for nervous system regulation and healing. Outside the office, you’ll often find me climbing, fly fishing, running trails, foraging, or relaxing in the grass under the aspens. My love for movement, play, and nature continually inspires how I show up with clients.

Cassandra's Specialties

  • Trauma and Developmental Trauma
  • Nervous System Regulation
  • Anxiety
  • Mind-Body Connection
Work With Cassandra