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Neurofeedback as a Tool to Support PTSD Recovery

Understanding Neurofeedback and PTSD

PTSD is linked to dysregulated brain activity, particularly in areas responsible for fear responses, memory, and emotional control. When the brain remains “stuck” in a heightened state of alertness, individuals often experience intrusive thoughts, flashbacks, and chronic anxiety. Neurofeedback provides real-time feedback on brainwave patterns, helping individuals learn how to regulate their brain’s activity. Over time, this process can reduce hyperarousal and allow the nervous system to return to a calmer baseline.

How Neurofeedback Helps Trauma Recovery

With neurofeedback for PTSD recovery, individuals train their brains to respond differently to stress triggers. This training encourages the brain to shift away from patterns of hypervigilance and dysregulation, replacing them with more stable and balanced activity. As a result, people may experience:

  • Fewer intrusive memories and flashbacks
  • Improved emotional regulation
  • Better sleep quality
  • Reduced anxiety and irritability
  • A greater sense of calm and control

The Process of Neurofeedback in PTSD Treatment

The process is straightforward and non-invasive. Sensors are placed on the scalp to monitor brainwave activity, which is then displayed through visual or auditory feedback. When the brain shifts into a healthier state, positive reinforcement encourages those patterns. Over time, consistent training helps rewire the brain, making balanced activity more natural. Combined with therapies such as counseling or EMDR, neurofeedback for PTSD recovery can enhance overall treatment outcomes.

neurofeedback training for emotional regulationWhy Neurofeedback is an Effective Option

Unlike medication, which only manages symptoms temporarily, neurofeedback aims to address the root of the dysregulation. By empowering the brain to self-correct, individuals often find long-lasting relief. It is also non-invasive, drug-free, and tailored to the unique brain patterns of each person, making it a safe and effective complement to other forms of trauma therapy.

Taking the Next Step Toward Healing

Living with PTSD can feel overwhelming, but it does not have to define the rest of your life. With the support of neurofeedback for PTSD recovery, many people find new hope, resilience, and a greater ability to move forward.

If you or someone you love is struggling with PTSD, Connected Brain Counseling can help. Our team specializes in brain-based therapies that support long-term healing. Contact us today to schedule a free consultation and learn how neurofeedback can be an essential tool in your recovery journey.

  • Psychology Today – Offers an overview of how neurofeedback can be used to regulate brain activity and improve outcomes for trauma survivors. Psychology Today
  • National Center for PTSD – Provides detailed information on trauma, PTSD symptoms, and emerging therapies for recovery. U.S. Department of Veterans Affairs
  • Frontiers in Psychology – Discusses research on neurofeedback as a complementary therapy for PTSD, highlighting its role in reducing symptoms and improving emotional regulation. Frontiers

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Pauly Munn, MA, LPC

Individual & Couples Counselor; Neurofeedback Clinician; EMDR-Trained (PhD Candidate)

Pauly is a Colorado native who received his MA in Clinical Mental Health Counseling at Regis University, and is a current doctoral candidate for a PhD in Clinical Psychology program at Fielding Graduate University. Pauly is an empathetic counselor who believes in a compassionate, yet direct approach to therapy. Pauly believes his clients are the experts of their experience. Through a collaborative lens, clients who work with Pauly are able to gain meaningful insight into their experience which in-turn provides the essential resources for navigating change and/or healing emotional wounds. Pauly utilizes an integrated trauma-informed lens blended with evidence-based modalities including ACT, CBT, EFT, and more. Pauly specializes in working with adult individuals and couples, with several years of experience working directly with a broad range of presenting challenges including relationship challenges, PTSD & complex trauma, substance use disorders, mood disorders, personality disorders, and more. More importantly, Pauly believes in building a safe space in which each and every one of his clients feels seen & heard. Pauly identifies as a Latino-American, and is passionate about conducting therapy utilizing a social justice & diversity-informed lens. Pauly has a strong background working with multicultural identities, and believes in the importance of recognizing our unique differences. Pauly loves staying active through basketball, tennis, volleyball, hiking, dancing, strength training, and more. Additionally, Pauly spends time actively engaging in ongoing research projects in trauma, social justice, and neuropsychology.

Pauly's Specialties

  • Depression
  • Complex Trauma
  • Couples Counseling
  • EMDR Trained
Work With Pauly

Brianna Herrera, MA, LPCC

Individual & Couples Counselor; Neurofeedback Clinician

Brianna believes in a holistic approach to counseling, integrating mind, body, and spirit in her work with clients. She strives to help clients weave the various aspects of their lives together through a collaborative approach, meeting her clients where they’re at and partnering with them to create lasting change and a greater sense of wholeness in their lives. Brianna seeks to create a grounding and non-judgmental space where clients can explore their thoughts, emotions, and experiences with freedom and authenticity. She embraces a variety of evidence-based treatment modalities to best meet her clients’ specific needs and goals, such as trauma-informed CBT, DBT, mindfulness-based techniques, solution-focused therapy, emotion-focused therapy, and humanistic approaches. In her work with couples, Brianna focuses on helping partners improve communication, strengthen their emotional connection, and navigate challenges such as conflict resolution, intimacy issues, and life transitions. She believes that life-giving, functioning relationships are foundational to a person’s sense of well-being. Brianna is certified in facilitating both SYMBIS and Prepare-Enrich couples counseling sessions. In her free time, she can often be found adventuring outside with her husband and pup, hosting a game night, or enjoying time with community.

Brianna's Specialties

  • Couples + Dating Therapy
  • Pre/Postpartum
  • Anxiety
  • Women's Issues
Work With Brianna

Sydney Focht, MA, LPC

Clinical Director & Counselor

I specialize in working with women in their 20s to 50s who struggle with self-worth, self-esteem, and the guilt that often comes with prioritizing themselves. Finding self-trust and the ability to feel worthy of happiness are common topics in my work. My clients tend to put off therapy because they downplay their struggles, describing their pain as ‘not that big of a deal.’ Many of them grew up in households where expressing emotions wasn’t encouraged and they are still looking for security now. My goal is to create a space where you feel completely free to be yourself—no pressure, no expectations. Therapy with me isn’t about either of us being ‘perfect’—it’s more about you feeling safe, seen, and supported as you figure things out in a way that works for you. I prioritize meaningful conversations that get to the heart of the issue, getting to the root and out of surface level conversation quickly. Going through my own therapy has given me a deeper understanding of what it’s like to be in the client’s seat, and it’s made me even more passionate about helping others find the support that truly works for them. My clients describe me as focused, compassionate, nonjudgmental, and down-to-earth. I truly love what I do and that comes through in my work! I’m a person-centered therapist, but I often integrate elements of Motivational Interviewing, CBT, and IFS.

Sydney's Specialties

  • Perfectionism
  • Eating Disorders
  • Grief/Loss
  • Women's Issues
Work With Sydney

Cassandra Keller, MA, LPCC

Neurofeedback Clinician & Counselor (EMDR-Trained)

I support adults and teens (15+) who are ready to find relief from trauma, anxiety, depression, or feeling stuck in life, career, or identity transitions. Using a compassionate, trauma-informed, and integrative approach, I help clients reconnect with themselves and move toward balance and resilience. I’m EMDR-trained and draw from person-centered, gestalt, DBT, and somatic practices. Whether we’re working with the nervous system, processing painful memories, or exploring patterns with curiosity, my goal is to create a safe, collaborative space where you feel supported, present, and empowered to grow. I especially enjoy working with athletes, creative people, students, and outdoor adventurers who value resilience, beauty, and balance. Alongside therapy and grounding practices, I also offer neurofeedback as another powerful pathway for nervous system regulation and healing. Outside the office, you’ll often find me climbing, fly fishing, running trails, foraging, or relaxing in the grass under the aspens. My love for movement, play, and nature continually inspires how I show up with clients.

Cassandra's Specialties

  • Trauma and Developmental Trauma
  • Nervous System Regulation
  • Anxiety
  • Mind-Body Connection
Work With Cassandra