Book Consultation
019 - Michela Parisi_Lakewood, CO
  • Neurofeedback Therapy, Uncategorized

Neurofeedback for Anxiety and Stress

Understanding Neurofeedback

Neurofeedback, a form of biofeedback, monitors brain activity in real time. Sensors placed on the scalp measure brainwaves, and the data is used to identify irregular patterns linked to anxiety and stress. Through guided feedback and training sessions, individuals can learn to regulate their brain activity, fostering a state of calm and focus.

How Neurofeedback Works for Anxiety and Stress

The core of neurofeedback for anxiety and stress lies in identifying the root cause of the symptoms. Commonly, anxiety is linked to overactivity in certain parts of the brain, while stress is associated with imbalanced brainwave patterns. Neurofeedback sessions aim to:

  • Normalize brainwaves: Reduce excessive high-frequency waves (linked to hyperactivity) and enhance low-frequency waves (associated with relaxation).
  • Promote self-regulation: Teach the brain to maintain healthier patterns, even outside of sessions.
  • Strengthen resilience: Improve the brain’s response to triggers, making it easier to handle stressors.

Benefits of Neurofeedback for Anxiety and Stress

1. Drug-Free Solution

Unlike medications that may have side effects, neurofeedback is a non-invasive and drug-free approach to managing anxiety and stress.

2. Long-Lasting Results

With consistent training, individuals often experience lasting improvements as the brain learns to sustain healthier patterns independently.

3. Personalized Treatment

Neurofeedback sessions are tailored to each person’s unique brain activity, making the treatment more effective for anxiety and stress reduction.

4. Enhanced Emotional Regulation

Many individuals report improved control over their emotions, reducing the frequency and intensity of anxious episodes.

5. Better Sleep Quality

Since stress and anxiety often disrupt sleep, neurofeedback can help regulate brain activity, leading to more restful and restorative sleep.

What to Expect in a Neurofeedback Session

During a typical session, sensors are placed on the scalp to record brain activity. The individual engages in tasks such as watching a video or playing a game, which provides real-time feedback. When the brain operates within the desired range, positive reinforcement is given, encouraging the brain to maintain these healthy patterns.

Who Can Benefit From Neurofeedback?

Neurofeedback for anxiety and stress is suitable for individuals of all ages, including those who:

  • Experience chronic stress or generalized anxiety disorder.
  • Struggle with panic attacks or social anxiety.
  • Feel overwhelmed by everyday tasks and responsibilities.
  • Have tried traditional therapy or medication without desired results.

Why Choose Neurofeedback for Anxiety and Stress?

Unlike traditional therapies that focus on managing symptoms, neurofeedback addresses the underlying brainwave imbalances. By targeting the root cause, individuals can achieve sustainable improvements in their mental health.

Experience Relief With Connected Brain Counseling

At Connected Brain Counseling, we specialize in neurofeedback for anxiety and stress. Our expert team provides a supportive environment and customized treatment plans to help you regain control of your life.

  • Research on neurofeedback for anxiety and stress. National Library of Medicine. Read the study.
  • Benefits of neurofeedback for anxiety and stress. Anxiety and Depression Association of America. Learn more.
  • Evidence-based applications of neurofeedback for anxiety and stress. Psychology Today. Explore here.

Take the First Step

Are you ready to experience the benefits of neurofeedback for anxiety and stress? Contact Connected Brain Counseling today for a free consultation and start your journey toward emotional wellness.

Recommended for you:

  • Uncategorized
Friends with Benefits Boundaries
Read More
  • Uncategorized
Self-Care Impact Counseling
Read More

Ready to Take the Next Step?

Book Your Free Consultation

Share this post:

Go Back

Counseling

Select what you’re looking for:

Specialized Therapies

Select what you’re looking for:

Brain-Based Treatments

Select what you’re looking for:

Pauly Munn, MA, LPC

Individual & Couples Counselor; Neurofeedback Clinician; EMDR-Trained (PhD Candidate)

Pauly is a Colorado native who received his MA in Clinical Mental Health Counseling at Regis University, and is a current doctoral candidate for a PhD in Clinical Psychology program at Fielding Graduate University. Pauly is an empathetic counselor who believes in a compassionate, yet direct approach to therapy. Pauly believes his clients are the experts of their experience. Through a collaborative lens, clients who work with Pauly are able to gain meaningful insight into their experience which in-turn provides the essential resources for navigating change and/or healing emotional wounds. Pauly utilizes an integrated trauma-informed lens blended with evidence-based modalities including ACT, CBT, EFT, and more. Pauly specializes in working with adult individuals and couples, with several years of experience working directly with a broad range of presenting challenges including relationship challenges, PTSD & complex trauma, substance use disorders, mood disorders, personality disorders, and more. More importantly, Pauly believes in building a safe space in which each and every one of his clients feels seen & heard. Pauly identifies as a Latino-American, and is passionate about conducting therapy utilizing a social justice & diversity-informed lens. Pauly has a strong background working with multicultural identities, and believes in the importance of recognizing our unique differences. Pauly loves staying active through basketball, tennis, volleyball, hiking, dancing, strength training, and more. Additionally, Pauly spends time actively engaging in ongoing research projects in trauma, social justice, and neuropsychology.

Pauly's Specialties

  • Depression
  • Complex Trauma
  • Couples Counseling
  • EMDR Trained
Work With Pauly

Brianna Herrera, MA, LPCC

Individual & Couples Counselor; Neurofeedback Clinician

Brianna believes in a holistic approach to counseling, integrating mind, body, and spirit in her work with clients. She strives to help clients weave the various aspects of their lives together through a collaborative approach, meeting her clients where they’re at and partnering with them to create lasting change and a greater sense of wholeness in their lives. Brianna seeks to create a grounding and non-judgmental space where clients can explore their thoughts, emotions, and experiences with freedom and authenticity. She embraces a variety of evidence-based treatment modalities to best meet her clients’ specific needs and goals, such as trauma-informed CBT, DBT, mindfulness-based techniques, solution-focused therapy, emotion-focused therapy, and humanistic approaches. In her work with couples, Brianna focuses on helping partners improve communication, strengthen their emotional connection, and navigate challenges such as conflict resolution, intimacy issues, and life transitions. She believes that life-giving, functioning relationships are foundational to a person’s sense of well-being. Brianna is certified in facilitating both SYMBIS and Prepare-Enrich couples counseling sessions. In her free time, she can often be found adventuring outside with her husband and pup, hosting a game night, or enjoying time with community.

Brianna's Specialties

  • Couples + Dating Therapy
  • Pre/Postpartum
  • Anxiety
  • Women's Issues
Work With Brianna

Sydney Focht, MA, LPC

Clinical Director & Counselor

I specialize in working with women in their 20s to 50s who struggle with self-worth, self-esteem, and the guilt that often comes with prioritizing themselves. Finding self-trust and the ability to feel worthy of happiness are common topics in my work. My clients tend to put off therapy because they downplay their struggles, describing their pain as ‘not that big of a deal.’ Many of them grew up in households where expressing emotions wasn’t encouraged and they are still looking for security now. My goal is to create a space where you feel completely free to be yourself—no pressure, no expectations. Therapy with me isn’t about either of us being ‘perfect’—it’s more about you feeling safe, seen, and supported as you figure things out in a way that works for you. I prioritize meaningful conversations that get to the heart of the issue, getting to the root and out of surface level conversation quickly. Going through my own therapy has given me a deeper understanding of what it’s like to be in the client’s seat, and it’s made me even more passionate about helping others find the support that truly works for them. My clients describe me as focused, compassionate, nonjudgmental, and down-to-earth. I truly love what I do and that comes through in my work! I’m a person-centered therapist, but I often integrate elements of Motivational Interviewing, CBT, and IFS.

Sydney's Specialties

  • Perfectionism
  • Eating Disorders
  • Grief/Loss
  • Women's Issues
Work With Sydney

Cassandra Keller, MA, LPCC

Neurofeedback Clinician & Counselor (EMDR-Trained)

I support adults and teens (15+) who are ready to find relief from trauma, anxiety, depression, or feeling stuck in life, career, or identity transitions. Using a compassionate, trauma-informed, and integrative approach, I help clients reconnect with themselves and move toward balance and resilience. I’m EMDR-trained and draw from person-centered, gestalt, DBT, and somatic practices. Whether we’re working with the nervous system, processing painful memories, or exploring patterns with curiosity, my goal is to create a safe, collaborative space where you feel supported, present, and empowered to grow. I especially enjoy working with athletes, creative people, students, and outdoor adventurers who value resilience, beauty, and balance. Alongside therapy and grounding practices, I also offer neurofeedback as another powerful pathway for nervous system regulation and healing. Outside the office, you’ll often find me climbing, fly fishing, running trails, foraging, or relaxing in the grass under the aspens. My love for movement, play, and nature continually inspires how I show up with clients.

Cassandra's Specialties

  • Trauma and Developmental Trauma
  • Nervous System Regulation
  • Anxiety
  • Mind-Body Connection
Work With Cassandra