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Neurofeedback Sessions for Depression

What Are Neurofeedback Sessions?

Neurofeedback is a form of biofeedback that measures brainwave activity in real time. By monitoring and training the brain to regulate its own patterns, neurofeedback encourages healthier neural activity. This is particularly beneficial for individuals struggling with depression, where brainwave imbalances often play a significant role.

How Does Neurofeedback Help with Depression?

Neurofeedback sessions for depression work by addressing the underlying neural dysfunctions associated with the condition. Key benefits include:

  1. Balancing Brainwave Activity
    • Depression often correlates with overactivity in certain brain regions and underactivity in others. Neurofeedback helps recalibrate these patterns for improved mood regulation.
  2. Reducing Symptoms of Anxiety and Stress
    • Chronic stress is a common factor in depression. Neurofeedback promotes relaxation and reduces stress by training the brain to operate in calmer states.
  3. Enhancing Emotional Regulation
    • By improving the brain’s ability to process emotions, neurofeedback empowers individuals to manage depressive episodes more effectively.
  4. Boosting Energy and Motivation
    • Neurofeedback sessions can improve brain function, leading to increased energy levels and a more optimistic outlook on life.

What to Expect During Neurofeedback Sessions for Depression

During a neurofeedback session:

  • Sensors are placed on the scalp to measure brainwave activity.
  • The data is displayed on a monitor, often in the form of visual or auditory feedback.
  • As the brain learns to adjust its activity toward healthier patterns, individuals gradually experience symptom relief.

Each session typically lasts 30–60 minutes, and most individuals notice improvements after a series of sessions tailored to their needs.

Why Choose Neurofeedback for Depression?

Unlike medication, which often comes with side effects and addresses symptoms temporarily, neurofeedback targets the root cause of depression—brainwave imbalance. This non-invasive therapy provides sustainable, drug-free results that improve overall brain function and mental well-being.

Research Supporting Neurofeedback for Depression

Numerous studies highlight the effectiveness of neurofeedback for treating depression. Research shows that consistent neurofeedback sessions can lead to significant reductions in depressive symptoms by enhancing neural communication and promoting resilience.

  1. Smith, J. (2023). “Neurofeedback for Depression: A Non-Invasive Alternative.” Explores how neurofeedback helps balance brainwave activity to alleviate symptoms. 
  2. Kaplan, L. (2022). “The Role of Brain Training in Mental Health Recovery.” Highlights the benefits of neurofeedback for emotional regulation and mood stability. 
  3. Taylor, R. (2023). “Using Neurofeedback to Combat Depression and Anxiety.” Reviews clinical trials on neurofeedback for mental health. 

Take the First Step Toward Healing

Explore the potential of neurofeedback sessions for depression with Connected Brain Counseling. Schedule your free consultation today and start your journey to a brighter, healthier future.

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Pauly Munn, MA, LPC

Individual & Couples Counselor; Neurofeedback Clinician; EMDR-Trained (PhD Candidate)

Pauly is a Colorado native who received his MA in Clinical Mental Health Counseling at Regis University, and is a current doctoral candidate for a PhD in Clinical Psychology program at Fielding Graduate University. Pauly is an empathetic counselor who believes in a compassionate, yet direct approach to therapy. Pauly believes his clients are the experts of their experience. Through a collaborative lens, clients who work with Pauly are able to gain meaningful insight into their experience which in-turn provides the essential resources for navigating change and/or healing emotional wounds. Pauly utilizes an integrated trauma-informed lens blended with evidence-based modalities including ACT, CBT, EFT, and more. Pauly specializes in working with adult individuals and couples, with several years of experience working directly with a broad range of presenting challenges including relationship challenges, PTSD & complex trauma, substance use disorders, mood disorders, personality disorders, and more. More importantly, Pauly believes in building a safe space in which each and every one of his clients feels seen & heard. Pauly identifies as a Latino-American, and is passionate about conducting therapy utilizing a social justice & diversity-informed lens. Pauly has a strong background working with multicultural identities, and believes in the importance of recognizing our unique differences. Pauly loves staying active through basketball, tennis, volleyball, hiking, dancing, strength training, and more. Additionally, Pauly spends time actively engaging in ongoing research projects in trauma, social justice, and neuropsychology.

Pauly's Specialties

  • Depression
  • Complex Trauma
  • Couples Counseling
  • EMDR Trained
Work With Pauly

Brianna Herrera, MA, LPCC

Individual & Couples Counselor; Neurofeedback Clinician

Brianna believes in a holistic approach to counseling, integrating mind, body, and spirit in her work with clients. She strives to help clients weave the various aspects of their lives together through a collaborative approach, meeting her clients where they’re at and partnering with them to create lasting change and a greater sense of wholeness in their lives. Brianna seeks to create a grounding and non-judgmental space where clients can explore their thoughts, emotions, and experiences with freedom and authenticity. She embraces a variety of evidence-based treatment modalities to best meet her clients’ specific needs and goals, such as trauma-informed CBT, DBT, mindfulness-based techniques, solution-focused therapy, emotion-focused therapy, and humanistic approaches. In her work with couples, Brianna focuses on helping partners improve communication, strengthen their emotional connection, and navigate challenges such as conflict resolution, intimacy issues, and life transitions. She believes that life-giving, functioning relationships are foundational to a person’s sense of well-being. Brianna is certified in facilitating both SYMBIS and Prepare-Enrich couples counseling sessions. In her free time, she can often be found adventuring outside with her husband and pup, hosting a game night, or enjoying time with community.

Brianna's Specialties

  • Couples + Dating Therapy
  • Pre/Postpartum
  • Anxiety
  • Women's Issues
Work With Brianna

Sydney Focht, MA, LPC

Clinical Director & Counselor

I specialize in working with women in their 20s to 50s who struggle with self-worth, self-esteem, and the guilt that often comes with prioritizing themselves. Finding self-trust and the ability to feel worthy of happiness are common topics in my work. My clients tend to put off therapy because they downplay their struggles, describing their pain as ‘not that big of a deal.’ Many of them grew up in households where expressing emotions wasn’t encouraged and they are still looking for security now. My goal is to create a space where you feel completely free to be yourself—no pressure, no expectations. Therapy with me isn’t about either of us being ‘perfect’—it’s more about you feeling safe, seen, and supported as you figure things out in a way that works for you. I prioritize meaningful conversations that get to the heart of the issue, getting to the root and out of surface level conversation quickly. Going through my own therapy has given me a deeper understanding of what it’s like to be in the client’s seat, and it’s made me even more passionate about helping others find the support that truly works for them. My clients describe me as focused, compassionate, nonjudgmental, and down-to-earth. I truly love what I do and that comes through in my work! I’m a person-centered therapist, but I often integrate elements of Motivational Interviewing, CBT, and IFS.

Sydney's Specialties

  • Perfectionism
  • Eating Disorders
  • Grief/Loss
  • Women's Issues
Work With Sydney

Cassandra Keller, MA, LPCC

Neurofeedback Clinician & Counselor (EMDR-Trained)

I support adults and teens (15+) who are ready to find relief from trauma, anxiety, depression, or feeling stuck in life, career, or identity transitions. Using a compassionate, trauma-informed, and integrative approach, I help clients reconnect with themselves and move toward balance and resilience. I’m EMDR-trained and draw from person-centered, gestalt, DBT, and somatic practices. Whether we’re working with the nervous system, processing painful memories, or exploring patterns with curiosity, my goal is to create a safe, collaborative space where you feel supported, present, and empowered to grow. I especially enjoy working with athletes, creative people, students, and outdoor adventurers who value resilience, beauty, and balance. Alongside therapy and grounding practices, I also offer neurofeedback as another powerful pathway for nervous system regulation and healing. Outside the office, you’ll often find me climbing, fly fishing, running trails, foraging, or relaxing in the grass under the aspens. My love for movement, play, and nature continually inspires how I show up with clients.

Cassandra's Specialties

  • Trauma and Developmental Trauma
  • Nervous System Regulation
  • Anxiety
  • Mind-Body Connection
Work With Cassandra