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  • Neurofeedback Therapy

Neurofeedback to Enhance Athletic Performance

What is Neurofeedback and How Does It Work?

Neurofeedback is a non-invasive brain training method that measures brainwave activity through sensors. By providing real-time feedback, it allows individuals to recognize and adjust their brainwave patterns. For athletes, this training enhances mental clarity and promotes an optimal state of mind for performance under pressure. Neurofeedback for athletic performance focuses on strengthening brain regions tied to attention, reaction speed, and stress control.

Benefits of Neurofeedback for Athletes

Athletes face immense physical and psychological stress. Neurofeedback provides several benefits that support both mental and physical readiness:

  • Improved focus and concentration during training and competition.
  • Greater resilience against stress, pressure, and setbacks.
  • Enhanced body-mind coordination, vital in sports requiring precision.
  • Faster recovery after intense competitions or training sessions.

How Neurofeedback Enhances Mental Resilience

Elite athletes often deal with anxiety, performance pressure, and mental fatigue. Neurofeedback helps regulate brain activity to reduce overactivation in stress-related regions while boosting calmness and control. This process not only helps athletes remain composed during crucial moments but also improves long-term emotional balance, preventing burnout and performance slumps.

Applications in Different Sports

Neurofeedback for athletic performance has been applied across disciplines:

  • In precision sports like golf, archery, and shooting, it enhances concentration.
  • In endurance sports such as running or cycling, it helps maintain focus during long durations.
  • In fast-paced games like basketball and soccer, it improves decision-making and reaction time.

Why Athletes Are Turning to Neurofeedback

As mental training gains recognition, more athletes are exploring neurofeedback as part of their routine. Unlike traditional coaching that focuses on skills and physical endurance, this method targets the brain directly, giving athletes an edge where milliseconds and micro-decisions make all the difference.
Neurofeedback for athletic performance is redefining how athletes prepare for competition. By improving focus, resilience, and coordination, it empowers them to achieve peak performance both mentally and physically. For athletes seeking a competitive edge, neurofeedback is becoming an essential part of training.

If you are ready to explore how neurofeedback can elevate your athletic performance, contact Connected Brain Counseling today for a free consultation and personalized guidance.

  • American Psychological Association – Highlights the importance of mental training in sports psychology and how brain-based interventions improve performance. https://www.apa.org
  • Frontiers in Psychology – Provides scientific studies showing the impact of neurofeedback on athletic focus and cognitive control. https://www.frontiersin.org
  • Psychology Today – Discusses practical applications of neurofeedback for athletes and its effectiveness in high-pressure situations. https://www.psychologytoday.com

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Pauly Munn, MA, LPC

Individual & Couples Counselor; Neurofeedback Clinician; EMDR-Trained (PhD Candidate)

Pauly is a Colorado native who received his MA in Clinical Mental Health Counseling at Regis University, and is a current doctoral candidate for a PhD in Clinical Psychology program at Fielding Graduate University. Pauly is an empathetic counselor who believes in a compassionate, yet direct approach to therapy. Pauly believes his clients are the experts of their experience. Through a collaborative lens, clients who work with Pauly are able to gain meaningful insight into their experience which in-turn provides the essential resources for navigating change and/or healing emotional wounds. Pauly utilizes an integrated trauma-informed lens blended with evidence-based modalities including ACT, CBT, EFT, and more. Pauly specializes in working with adult individuals and couples, with several years of experience working directly with a broad range of presenting challenges including relationship challenges, PTSD & complex trauma, substance use disorders, mood disorders, personality disorders, and more. More importantly, Pauly believes in building a safe space in which each and every one of his clients feels seen & heard. Pauly identifies as a Latino-American, and is passionate about conducting therapy utilizing a social justice & diversity-informed lens. Pauly has a strong background working with multicultural identities, and believes in the importance of recognizing our unique differences. Pauly loves staying active through basketball, tennis, volleyball, hiking, dancing, strength training, and more. Additionally, Pauly spends time actively engaging in ongoing research projects in trauma, social justice, and neuropsychology.

Pauly's Specialties

  • Depression
  • Complex Trauma
  • Couples Counseling
  • EMDR Trained
Work With Pauly

Brianna Herrera, MA, LPCC

Individual & Couples Counselor; Neurofeedback Clinician

Brianna believes in a holistic approach to counseling, integrating mind, body, and spirit in her work with clients. She strives to help clients weave the various aspects of their lives together through a collaborative approach, meeting her clients where they’re at and partnering with them to create lasting change and a greater sense of wholeness in their lives. Brianna seeks to create a grounding and non-judgmental space where clients can explore their thoughts, emotions, and experiences with freedom and authenticity. She embraces a variety of evidence-based treatment modalities to best meet her clients’ specific needs and goals, such as trauma-informed CBT, DBT, mindfulness-based techniques, solution-focused therapy, emotion-focused therapy, and humanistic approaches. In her work with couples, Brianna focuses on helping partners improve communication, strengthen their emotional connection, and navigate challenges such as conflict resolution, intimacy issues, and life transitions. She believes that life-giving, functioning relationships are foundational to a person’s sense of well-being. Brianna is certified in facilitating both SYMBIS and Prepare-Enrich couples counseling sessions. In her free time, she can often be found adventuring outside with her husband and pup, hosting a game night, or enjoying time with community.

Brianna's Specialties

  • Couples + Dating Therapy
  • Pre/Postpartum
  • Anxiety
  • Women's Issues
Work With Brianna

Sydney Focht, MA, LPC

Clinical Director & Counselor

I specialize in working with women in their 20s to 50s who struggle with self-worth, self-esteem, and the guilt that often comes with prioritizing themselves. Finding self-trust and the ability to feel worthy of happiness are common topics in my work. My clients tend to put off therapy because they downplay their struggles, describing their pain as ‘not that big of a deal.’ Many of them grew up in households where expressing emotions wasn’t encouraged and they are still looking for security now. My goal is to create a space where you feel completely free to be yourself—no pressure, no expectations. Therapy with me isn’t about either of us being ‘perfect’—it’s more about you feeling safe, seen, and supported as you figure things out in a way that works for you. I prioritize meaningful conversations that get to the heart of the issue, getting to the root and out of surface level conversation quickly. Going through my own therapy has given me a deeper understanding of what it’s like to be in the client’s seat, and it’s made me even more passionate about helping others find the support that truly works for them. My clients describe me as focused, compassionate, nonjudgmental, and down-to-earth. I truly love what I do and that comes through in my work! I’m a person-centered therapist, but I often integrate elements of Motivational Interviewing, CBT, and IFS.

Sydney's Specialties

  • Perfectionism
  • Eating Disorders
  • Grief/Loss
  • Women's Issues
Work With Sydney

Cassandra Keller, MA, LPCC

Neurofeedback Clinician & Counselor (EMDR-Trained)

I support adults and teens (15+) who are ready to find relief from trauma, anxiety, depression, or feeling stuck in life, career, or identity transitions. Using a compassionate, trauma-informed, and integrative approach, I help clients reconnect with themselves and move toward balance and resilience. I’m EMDR-trained and draw from person-centered, gestalt, DBT, and somatic practices. Whether we’re working with the nervous system, processing painful memories, or exploring patterns with curiosity, my goal is to create a safe, collaborative space where you feel supported, present, and empowered to grow. I especially enjoy working with athletes, creative people, students, and outdoor adventurers who value resilience, beauty, and balance. Alongside therapy and grounding practices, I also offer neurofeedback as another powerful pathway for nervous system regulation and healing. Outside the office, you’ll often find me climbing, fly fishing, running trails, foraging, or relaxing in the grass under the aspens. My love for movement, play, and nature continually inspires how I show up with clients.

Cassandra's Specialties

  • Trauma and Developmental Trauma
  • Nervous System Regulation
  • Anxiety
  • Mind-Body Connection
Work With Cassandra