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The Role of Neurofeedback in Enhancing Mindfulness and Meditation Practices

Neurofeedback offers real-time insight into how the brain functions during meditation and helps practitioners train their brains to reach optimal states more consistently. When combined, neurofeedback and mindfulness accelerate the benefits of both practices and make the internal experience of meditation more visible, measurable, and trainable.

What Is Neurofeedback?

Neurofeedback is a brain-training technique that monitors your brainwave activity through sensors placed on the scalp. This data is fed into a computer, which provides visual or auditory feedback based on your brain’s current state. When your brain reaches desired patterns—such as those associated with calm or focused attention—you receive a reward signal. Over time, this process helps your brain learn to self-regulate and shift into more optimal states naturally.

The Brainwaves of Meditation and Mindfulness

Different brainwave states are associated with various levels of awareness and relaxation:

  • Alpha waves (8-12 Hz): calm, relaxed but alert
  • Theta waves (4-8 Hz): deep meditative states, creativity
  • Beta waves (12-30 Hz): focused attention or overthinking (depending on level)
  • Gamma waves (30+ Hz): heightened perception and cognitive clarity

Neurofeedback can identify which brainwave patterns you naturally produce during mindfulness or meditation and train you to access more balanced and beneficial states.

How Neurofeedback Enhances Mindfulness

  • Improved Focus: Many people find it difficult to stay present. Neurofeedback trains the brain to reduce distractions and remain anchored in the moment.
  • Faster Progress: Beginners often struggle for months to quiet their minds. Neurofeedback accelerates the process by reinforcing ideal states of awareness in real time.
  • Personalized Training: Everyone’s brain is different. Neurofeedback creates a customized training protocol that complements your natural brain activity and mindfulness style.
  • Validation and Insight: Practitioners gain real-time feedback on whether their meditative efforts are translating into neurological changes, giving them confidence and direction.

neurofeedback and mindfulnessCombining Neurofeedback and Meditation in Practice

A session might begin with neurofeedback training to calm the nervous system and bring brainwaves into a meditative state. Afterward, the client practices mindfulness with enhanced neural stability. This “pre-tuned” brain is more likely to experience the deep presence and awareness that meditation offers. Over time, this integration helps the individual reach meditative states more effortlessly, both in practice and daily life.

Benefits of This Combination

  • Reduces overthinking and anxiety
  • Supports long-term emotional regulation
  • Builds neural pathways for sustained awareness
  • Improves quality of life and mental performance

For individuals dealing with high stress, trauma recovery, ADHD, or simply seeking to deepen their personal growth, the combination of neurofeedback and mindfulness offers a scientifically grounded path toward lasting change.

Ready to Deepen Your Mindfulness Practice?

If you’ve ever wondered how to get more out of meditation or feel like you plateau in your practice, it might be time to explore neurofeedback and mindfulness at Connected Brain Counseling. We help individuals align their brain with their intentions—unlocking the full potential of mindfulness, one session at a time.

  • Mindfulness and Neurofeedback: A Symbiotic Relationship – Journal of Consciousness Studies. Link
  • The Science of Meditation and Brainwaves – Psychology Today. Link
  • Using Neurofeedback to Support Meditative States – NeuroRegulation Journal. Link

 

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Pauly Munn, MA, LPC

Individual & Couples Counselor; Neurofeedback Clinician; EMDR-Trained (PhD Candidate)

Pauly is a Colorado native who received his MA in Clinical Mental Health Counseling at Regis University, and is a current doctoral candidate for a PhD in Clinical Psychology program at Fielding Graduate University. Pauly is an empathetic counselor who believes in a compassionate, yet direct approach to therapy. Pauly believes his clients are the experts of their experience. Through a collaborative lens, clients who work with Pauly are able to gain meaningful insight into their experience which in-turn provides the essential resources for navigating change and/or healing emotional wounds. Pauly utilizes an integrated trauma-informed lens blended with evidence-based modalities including ACT, CBT, EFT, and more. Pauly specializes in working with adult individuals and couples, with several years of experience working directly with a broad range of presenting challenges including relationship challenges, PTSD & complex trauma, substance use disorders, mood disorders, personality disorders, and more. More importantly, Pauly believes in building a safe space in which each and every one of his clients feels seen & heard. Pauly identifies as a Latino-American, and is passionate about conducting therapy utilizing a social justice & diversity-informed lens. Pauly has a strong background working with multicultural identities, and believes in the importance of recognizing our unique differences. Pauly loves staying active through basketball, tennis, volleyball, hiking, dancing, strength training, and more. Additionally, Pauly spends time actively engaging in ongoing research projects in trauma, social justice, and neuropsychology.

Pauly's Specialties

  • Depression
  • Complex Trauma
  • Couples Counseling
  • EMDR Trained
Work With Pauly

Brianna Herrera, MA, LPCC

Individual & Couples Counselor; Neurofeedback Clinician

Brianna believes in a holistic approach to counseling, integrating mind, body, and spirit in her work with clients. She strives to help clients weave the various aspects of their lives together through a collaborative approach, meeting her clients where they’re at and partnering with them to create lasting change and a greater sense of wholeness in their lives. Brianna seeks to create a grounding and non-judgmental space where clients can explore their thoughts, emotions, and experiences with freedom and authenticity. She embraces a variety of evidence-based treatment modalities to best meet her clients’ specific needs and goals, such as trauma-informed CBT, DBT, mindfulness-based techniques, solution-focused therapy, emotion-focused therapy, and humanistic approaches. In her work with couples, Brianna focuses on helping partners improve communication, strengthen their emotional connection, and navigate challenges such as conflict resolution, intimacy issues, and life transitions. She believes that life-giving, functioning relationships are foundational to a person’s sense of well-being. Brianna is certified in facilitating both SYMBIS and Prepare-Enrich couples counseling sessions. In her free time, she can often be found adventuring outside with her husband and pup, hosting a game night, or enjoying time with community.

Brianna's Specialties

  • Couples + Dating Therapy
  • Pre/Postpartum
  • Anxiety
  • Women's Issues
Work With Brianna

Sydney Focht, MA, LPC

Clinical Director & Counselor

I specialize in working with women in their 20s to 50s who struggle with self-worth, self-esteem, and the guilt that often comes with prioritizing themselves. Finding self-trust and the ability to feel worthy of happiness are common topics in my work. My clients tend to put off therapy because they downplay their struggles, describing their pain as ‘not that big of a deal.’ Many of them grew up in households where expressing emotions wasn’t encouraged and they are still looking for security now. My goal is to create a space where you feel completely free to be yourself—no pressure, no expectations. Therapy with me isn’t about either of us being ‘perfect’—it’s more about you feeling safe, seen, and supported as you figure things out in a way that works for you. I prioritize meaningful conversations that get to the heart of the issue, getting to the root and out of surface level conversation quickly. Going through my own therapy has given me a deeper understanding of what it’s like to be in the client’s seat, and it’s made me even more passionate about helping others find the support that truly works for them. My clients describe me as focused, compassionate, nonjudgmental, and down-to-earth. I truly love what I do and that comes through in my work! I’m a person-centered therapist, but I often integrate elements of Motivational Interviewing, CBT, and IFS.

Sydney's Specialties

  • Perfectionism
  • Eating Disorders
  • Grief/Loss
  • Women's Issues
Work With Sydney

Cassandra Keller, MA, LPCC

Neurofeedback Clinician & Counselor (EMDR-Trained)

I support adults and teens (15+) who are ready to find relief from trauma, anxiety, depression, or feeling stuck in life, career, or identity transitions. Using a compassionate, trauma-informed, and integrative approach, I help clients reconnect with themselves and move toward balance and resilience. I’m EMDR-trained and draw from person-centered, gestalt, DBT, and somatic practices. Whether we’re working with the nervous system, processing painful memories, or exploring patterns with curiosity, my goal is to create a safe, collaborative space where you feel supported, present, and empowered to grow. I especially enjoy working with athletes, creative people, students, and outdoor adventurers who value resilience, beauty, and balance. Alongside therapy and grounding practices, I also offer neurofeedback as another powerful pathway for nervous system regulation and healing. Outside the office, you’ll often find me climbing, fly fishing, running trails, foraging, or relaxing in the grass under the aspens. My love for movement, play, and nature continually inspires how I show up with clients.

Cassandra's Specialties

  • Trauma and Developmental Trauma
  • Nervous System Regulation
  • Anxiety
  • Mind-Body Connection
Work With Cassandra