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  • Anxiety Therapy, Neurofeedback Therapy

The Science Behind Neurofeedback and Anxiety Relief

What Is Neurofeedback?

Neurofeedback is a type of biofeedback that monitors brainwave activity in real-time. During a session, sensors placed on the scalp measure brainwaves, and the individual receives feedback—usually visual or auditory—on their brain’s activity. By using this feedback, the brain learns to adjust and optimize its patterns, leading to improved mental clarity and reduced stress.

How Does Neurofeedback Work for Anxiety?

Anxiety often stems from irregular brainwave patterns, such as:

  • Overactive beta waves, which are linked to excessive worry and heightened stress.
  • Underactive alpha waves, which are associated with relaxation and calmness.

Neurofeedback targets these imbalances, training the brain to reduce hyperactivity in certain areas while promoting a state of relaxation.

Benefits of Neurofeedback for Anxiety

Here’s why neurofeedback is becoming a popular choice for those struggling with anxiety:

1. Drug-Free and Non-Invasive

Neurofeedback offers a safe alternative to medication, making it ideal for individuals who want to avoid side effects.

2. Personalized Treatment

Every brain is unique, and neurofeedback provides tailored therapy based on your specific brainwave patterns.

3. Promotes Long-Term Change

Unlike short-term solutions, neurofeedback trains the brain to maintain healthier patterns over time, offering lasting relief.

4. Improves Emotional Regulation

By stabilizing brainwave activity, neurofeedback can help individuals manage emotional responses more effectively.

5. Reduces Physical Symptoms of Anxiety

Many people report fewer headaches, improved sleep, and less muscle tension as a result of neurofeedback therapy.

What Happens During a Neurofeedback Session?

The process is simple and relaxing:

  1. Initial Assessment: A qEEG brain mapping session identifies the areas of the brain linked to anxiety.
  2. Neurofeedback Training: During sessions, you engage with a visual or auditory activity (like watching a movie or listening to music) that rewards positive changes in brain activity.
  3. Ongoing Progress: Results are monitored, and adjustments are made to ensure continued improvement.

Why Consider Neurofeedback for Anxiety?

If traditional methods of managing anxiety haven’t worked for you or you’re looking for a holistic approach, neurofeedback offers:

  • Improved focus and calmness.
  • Better sleep quality.
  • Enhanced coping mechanisms for stress.

Who Can Benefit from Neurofeedback?

Neurofeedback therapy is effective for individuals experiencing:

  • Generalized Anxiety Disorder (GAD).
  • Social anxiety.
  • Panic attacks.
  • Stress-related conditions.

Choosing a Neurofeedback Provider

When searching for a provider specializing in neurofeedback and anxiety, keep these factors in mind:

  • Look for certified clinicians with experience in neurofeedback.
  • Check reviews to learn about the provider’s success rate.
  • Ensure the clinic uses advanced technology for brainwave monitoring.

neurofeedback and anxietyWhy Connected Brain Counseling?

At Connected Brain Counseling, we specialize in neurofeedback and anxiety relief, providing cutting-edge treatment tailored to your needs. Our compassionate team uses state-of-the-art technology to identify brainwave imbalances and help you achieve emotional balance and mental clarity.

  • “How Neurofeedback Treats Anxiety Disorders.” NeuroInsight Journal. Explore more.
  • “The Science of Neurofeedback and Stress Reduction.” Psychology Today. Read the article.
  • “Brainwave Balancing for Anxiety Relief.” Brain Health Network. Learn more.

Take the First Step to a Calmer Mind

Ready to explore how neurofeedback and anxiety relief can transform your life? Contact Connected Brain Counseling today to schedule a consultation. Let us help you regain control, reduce anxiety, and live a more peaceful life.

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Pauly Munn, MA, LPC

Individual & Couples Counselor; Neurofeedback Clinician; EMDR-Trained (PhD Candidate)

Pauly is a Colorado native who received his MA in Clinical Mental Health Counseling at Regis University, and is a current doctoral candidate for a PhD in Clinical Psychology program at Fielding Graduate University. Pauly is an empathetic counselor who believes in a compassionate, yet direct approach to therapy. Pauly believes his clients are the experts of their experience. Through a collaborative lens, clients who work with Pauly are able to gain meaningful insight into their experience which in-turn provides the essential resources for navigating change and/or healing emotional wounds. Pauly utilizes an integrated trauma-informed lens blended with evidence-based modalities including ACT, CBT, EFT, and more. Pauly specializes in working with adult individuals and couples, with several years of experience working directly with a broad range of presenting challenges including relationship challenges, PTSD & complex trauma, substance use disorders, mood disorders, personality disorders, and more. More importantly, Pauly believes in building a safe space in which each and every one of his clients feels seen & heard. Pauly identifies as a Latino-American, and is passionate about conducting therapy utilizing a social justice & diversity-informed lens. Pauly has a strong background working with multicultural identities, and believes in the importance of recognizing our unique differences. Pauly loves staying active through basketball, tennis, volleyball, hiking, dancing, strength training, and more. Additionally, Pauly spends time actively engaging in ongoing research projects in trauma, social justice, and neuropsychology.

Pauly's Specialties

  • Depression
  • Complex Trauma
  • Couples Counseling
  • EMDR Trained
Work With Pauly

Brianna Herrera, MA, LPCC

Individual & Couples Counselor; Neurofeedback Clinician

Brianna believes in a holistic approach to counseling, integrating mind, body, and spirit in her work with clients. She strives to help clients weave the various aspects of their lives together through a collaborative approach, meeting her clients where they’re at and partnering with them to create lasting change and a greater sense of wholeness in their lives. Brianna seeks to create a grounding and non-judgmental space where clients can explore their thoughts, emotions, and experiences with freedom and authenticity. She embraces a variety of evidence-based treatment modalities to best meet her clients’ specific needs and goals, such as trauma-informed CBT, DBT, mindfulness-based techniques, solution-focused therapy, emotion-focused therapy, and humanistic approaches. In her work with couples, Brianna focuses on helping partners improve communication, strengthen their emotional connection, and navigate challenges such as conflict resolution, intimacy issues, and life transitions. She believes that life-giving, functioning relationships are foundational to a person’s sense of well-being. Brianna is certified in facilitating both SYMBIS and Prepare-Enrich couples counseling sessions. In her free time, she can often be found adventuring outside with her husband and pup, hosting a game night, or enjoying time with community.

Brianna's Specialties

  • Couples + Dating Therapy
  • Pre/Postpartum
  • Anxiety
  • Women's Issues
Work With Brianna

Sydney Focht, MA, LPC

Clinical Director & Counselor

I specialize in working with women in their 20s to 50s who struggle with self-worth, self-esteem, and the guilt that often comes with prioritizing themselves. Finding self-trust and the ability to feel worthy of happiness are common topics in my work. My clients tend to put off therapy because they downplay their struggles, describing their pain as ‘not that big of a deal.’ Many of them grew up in households where expressing emotions wasn’t encouraged and they are still looking for security now. My goal is to create a space where you feel completely free to be yourself—no pressure, no expectations. Therapy with me isn’t about either of us being ‘perfect’—it’s more about you feeling safe, seen, and supported as you figure things out in a way that works for you. I prioritize meaningful conversations that get to the heart of the issue, getting to the root and out of surface level conversation quickly. Going through my own therapy has given me a deeper understanding of what it’s like to be in the client’s seat, and it’s made me even more passionate about helping others find the support that truly works for them. My clients describe me as focused, compassionate, nonjudgmental, and down-to-earth. I truly love what I do and that comes through in my work! I’m a person-centered therapist, but I often integrate elements of Motivational Interviewing, CBT, and IFS.

Sydney's Specialties

  • Perfectionism
  • Eating Disorders
  • Grief/Loss
  • Women's Issues
Work With Sydney

Cassandra Keller, MA, LPCC

Neurofeedback Clinician & Counselor (EMDR-Trained)

I support adults and teens (15+) who are ready to find relief from trauma, anxiety, depression, or feeling stuck in life, career, or identity transitions. Using a compassionate, trauma-informed, and integrative approach, I help clients reconnect with themselves and move toward balance and resilience. I’m EMDR-trained and draw from person-centered, gestalt, DBT, and somatic practices. Whether we’re working with the nervous system, processing painful memories, or exploring patterns with curiosity, my goal is to create a safe, collaborative space where you feel supported, present, and empowered to grow. I especially enjoy working with athletes, creative people, students, and outdoor adventurers who value resilience, beauty, and balance. Alongside therapy and grounding practices, I also offer neurofeedback as another powerful pathway for nervous system regulation and healing. Outside the office, you’ll often find me climbing, fly fishing, running trails, foraging, or relaxing in the grass under the aspens. My love for movement, play, and nature continually inspires how I show up with clients.

Cassandra's Specialties

  • Trauma and Developmental Trauma
  • Nervous System Regulation
  • Anxiety
  • Mind-Body Connection
Work With Cassandra