Recklessness is a feeling that can manifest as impulsive or careless behavior, often without considering the potential consequences. While some people may view it as a temporary emotional state, recurring feelings of recklessness can have a profound impact on decision-making, relationships, and mental well-being. Understanding what drives these emotions and how to address them is crucial for maintaining balance in life.
Feeling reckless often involves acting on impulse, engaging in risky behavior, or ignoring the potential outcomes of a situation. This can range from small actions like making spontaneous decisions to more significant behaviors that could have long-term consequences. Recklessness is often driven by emotional states like frustration, anger, or even excitement, and can serve as a coping mechanism when dealing with stress or feeling out of control.
Recklessness can manifest in various ways, such as:
Causes of Feeling RecklessSeveral factors can contribute to feelings of recklessness, and these emotions often stem from underlying psychological, emotional, or situational issues. Common causes include:
Reckless behavior can have a significant impact on one’s life, particularly when it becomes habitual or extreme. Some of the potential negative consequences include:
Addressing feelings of recklessness requires understanding the root cause of these emotions and developing healthier coping strategies. Some ways to manage recklessness include:
The Importance of Counseling in Managing RecklessnessIf you find that feelings of recklessness are interfering with your life or relationships, seeking counseling can be a critical step. A therapist can help you explore the underlying emotional or psychological issues contributing to reckless behavior and work with you to develop healthier coping strategies. Whether you’re dealing with stress, emotional challenges, or mental health conditions, therapy can provide the tools and support needed to regain control.
Feeling reckless can have significant consequences on various aspects of life, from relationships to mental health. By recognizing the triggers and underlying causes of recklessness and taking proactive steps to manage these feelings, individuals can make more thoughtful decisions and improve their overall well-being.
If you’re struggling with reckless behavior and want to better understand and address it, Connected Brain Counseling is here to support you. Contact us today to schedule a free consultation and start your journey toward healthier decision-making.
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Pauly is a Colorado native who received his MA in Clinical Mental Health Counseling at Regis University, and is a current doctoral candidate for a PhD in Clinical Psychology program at Fielding Graduate University. Pauly is an empathetic counselor who believes in a compassionate, yet direct approach to therapy. Pauly believes his clients are the experts of their experience. Through a collaborative lens, clients who work with Pauly are able to gain meaningful insight into their experience which in-turn provides the essential resources for navigating change and/or healing emotional wounds. Pauly utilizes an integrated trauma-informed lens blended with evidence-based modalities including ACT, CBT, EFT, and more. Pauly specializes in working with adult individuals and couples, with several years of experience working directly with a broad range of presenting challenges including relationship challenges, PTSD & complex trauma, substance use disorders, mood disorders, personality disorders, and more. More importantly, Pauly believes in building a safe space in which each and every one of his clients feels seen & heard. Pauly identifies as a Latino-American, and is passionate about conducting therapy utilizing a social justice & diversity-informed lens. Pauly has a strong background working with multicultural identities, and believes in the importance of recognizing our unique differences. Pauly loves staying active through basketball, tennis, volleyball, hiking, dancing, strength training, and more. Additionally, Pauly spends time actively engaging in ongoing research projects in trauma, social justice, and neuropsychology.
Brianna believes in a holistic approach to counseling, integrating mind, body, and spirit in her work with clients. She strives to help clients weave the various aspects of their lives together through a collaborative approach, meeting her clients where they’re at and partnering with them to create lasting change and a greater sense of wholeness in their lives. Brianna seeks to create a grounding and non-judgmental space where clients can explore their thoughts, emotions, and experiences with freedom and authenticity. She embraces a variety of evidence-based treatment modalities to best meet her clients’ specific needs and goals, such as trauma-informed CBT, DBT, mindfulness-based techniques, solution-focused therapy, emotion-focused therapy, and humanistic approaches. In her work with couples, Brianna focuses on helping partners improve communication, strengthen their emotional connection, and navigate challenges such as conflict resolution, intimacy issues, and life transitions. She believes that life-giving, functioning relationships are foundational to a person’s sense of well-being. Brianna is certified in facilitating both SYMBIS and Prepare-Enrich couples counseling sessions. In her free time, she can often be found adventuring outside with her husband and pup, hosting a game night, or enjoying time with community.
I specialize in working with women in their 20s to 50s who struggle with self-worth, self-esteem, and the guilt that often comes with prioritizing themselves. Finding self-trust and the ability to feel worthy of happiness are common topics in my work. My clients tend to put off therapy because they downplay their struggles, describing their pain as ‘not that big of a deal.’ Many of them grew up in households where expressing emotions wasn’t encouraged and they are still looking for security now. My goal is to create a space where you feel completely free to be yourself—no pressure, no expectations. Therapy with me isn’t about either of us being ‘perfect’—it’s more about you feeling safe, seen, and supported as you figure things out in a way that works for you. I prioritize meaningful conversations that get to the heart of the issue, getting to the root and out of surface level conversation quickly. Going through my own therapy has given me a deeper understanding of what it’s like to be in the client’s seat, and it’s made me even more passionate about helping others find the support that truly works for them. My clients describe me as focused, compassionate, nonjudgmental, and down-to-earth. I truly love what I do and that comes through in my work! I’m a person-centered therapist, but I often integrate elements of Motivational Interviewing, CBT, and IFS.
I support adults and teens (15+) who are ready to find relief from trauma, anxiety, depression, or feeling stuck in life, career, or identity transitions. Using a compassionate, trauma-informed, and integrative approach, I help clients reconnect with themselves and move toward balance and resilience. I’m EMDR-trained and draw from person-centered, gestalt, DBT, and somatic practices. Whether we’re working with the nervous system, processing painful memories, or exploring patterns with curiosity, my goal is to create a safe, collaborative space where you feel supported, present, and empowered to grow. I especially enjoy working with athletes, creative people, students, and outdoor adventurers who value resilience, beauty, and balance. Alongside therapy and grounding practices, I also offer neurofeedback as another powerful pathway for nervous system regulation and healing. Outside the office, you’ll often find me climbing, fly fishing, running trails, foraging, or relaxing in the grass under the aspens. My love for movement, play, and nature continually inspires how I show up with clients.
