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  • Anxiety Therapy

Unlocking Your Potential: Overcoming Anxiety

Do you often find yourself overwhelmed by worry and stress? You’re not alone. Anxiety is a common experience for many people, but it doesn’t have to control your life. At Connected Brain Counseling, we’re dedicated to helping individuals break free from the grip of anxiety and reclaim their peace of mind.

Understanding Anxiety:

Anxiety can manifest in various ways, from racing thoughts to physical symptoms like a rapid heartbeat or sweaty palms. It’s a natural response to stress, but when it becomes excessive or persistent, it can interfere with daily life. Fortunately, there are effective strategies for managing and reducing anxiety.

The Power of Cognitive Behavioral Therapy (CBT):

One of the most successful approaches for treating anxiety is Cognitive Behavioral Therapy (CBT). This evidence-based therapy helps individuals identify and challenge negative thought patterns and behaviors that contribute to anxiety. By learning new coping skills and techniques, clients can regain control over their thoughts and emotions.

Benefits of CBT for Anxiety:

Research has shown that CBT can lead to significant improvements in anxiety symptoms, with effects lasting long after treatment ends. According to a study published in the Journal of Consulting and Clinical Psychology, individuals who underwent CBT for anxiety experienced a greater reduction in symptoms compared to those who received medication alone. CBT equips clients with lifelong tools to manage stress and anxiety effectively.

Who Can Benefit from CBT?

Anxiety-Treatment

If you find yourself constantly worrying, feeling on edge, or avoiding certain situations due to anxiety, you may be an ideal candidate for CBT. Whether you’re dealing with generalized anxiety disorder, social anxiety, or panic disorder, CBT can help you regain control and live a fuller, more satisfying life.

Why Choose Connected Brain Counseling?

At Connected Brain Counseling, our team of experienced therapists specializes in CBT for anxiety. We provide personalized treatment plans tailored to each client’s unique needs and goals. Our compassionate and supportive approach ensures that you feel heard, understood, and empowered throughout your journey towards healing.

The Science Behind Our Approach:

Our methods are backed by scientific research and proven results. In addition to the benefits of CBT, studies have shown that the therapeutic relationship between client and therapist is a crucial factor in successful outcomes. At Connected Brain Counseling, we prioritize building a strong rapport with our clients to foster trust and collaboration.

Take the First Step Towards Healing:

Don’t let anxiety hold you back from living the life you deserve. Take the first step towards healing by booking a free consultation with Connected Brain Counseling today. Our team is here to support you on your journey towards a brighter, anxiety-free future.

Anxiety may feel overwhelming, but it doesn’t have to define you. With the right support and tools, you can overcome anxiety and live a life filled with joy, purpose, and fulfillment. Contact Connected Brain Counseling today and start your journey towards a happier, healthier you.

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Pauly Munn, MA, LPC

Individual & Couples Counselor; Neurofeedback Clinician; EMDR-Trained (PhD Candidate)

Pauly is a Colorado native who received his MA in Clinical Mental Health Counseling at Regis University, and is a current doctoral candidate for a PhD in Clinical Psychology program at Fielding Graduate University. Pauly is an empathetic counselor who believes in a compassionate, yet direct approach to therapy. Pauly believes his clients are the experts of their experience. Through a collaborative lens, clients who work with Pauly are able to gain meaningful insight into their experience which in-turn provides the essential resources for navigating change and/or healing emotional wounds. Pauly utilizes an integrated trauma-informed lens blended with evidence-based modalities including ACT, CBT, EFT, and more. Pauly specializes in working with adult individuals and couples, with several years of experience working directly with a broad range of presenting challenges including relationship challenges, PTSD & complex trauma, substance use disorders, mood disorders, personality disorders, and more. More importantly, Pauly believes in building a safe space in which each and every one of his clients feels seen & heard. Pauly identifies as a Latino-American, and is passionate about conducting therapy utilizing a social justice & diversity-informed lens. Pauly has a strong background working with multicultural identities, and believes in the importance of recognizing our unique differences. Pauly loves staying active through basketball, tennis, volleyball, hiking, dancing, strength training, and more. Additionally, Pauly spends time actively engaging in ongoing research projects in trauma, social justice, and neuropsychology.

Pauly's Specialties

  • Depression
  • Complex Trauma
  • Couples Counseling
  • EMDR Trained
Work With Pauly

Brianna Herrera, MA, LPCC

Individual & Couples Counselor; Neurofeedback Clinician

Brianna believes in a holistic approach to counseling, integrating mind, body, and spirit in her work with clients. She strives to help clients weave the various aspects of their lives together through a collaborative approach, meeting her clients where they’re at and partnering with them to create lasting change and a greater sense of wholeness in their lives. Brianna seeks to create a grounding and non-judgmental space where clients can explore their thoughts, emotions, and experiences with freedom and authenticity. She embraces a variety of evidence-based treatment modalities to best meet her clients’ specific needs and goals, such as trauma-informed CBT, DBT, mindfulness-based techniques, solution-focused therapy, emotion-focused therapy, and humanistic approaches. In her work with couples, Brianna focuses on helping partners improve communication, strengthen their emotional connection, and navigate challenges such as conflict resolution, intimacy issues, and life transitions. She believes that life-giving, functioning relationships are foundational to a person’s sense of well-being. Brianna is certified in facilitating both SYMBIS and Prepare-Enrich couples counseling sessions. In her free time, she can often be found adventuring outside with her husband and pup, hosting a game night, or enjoying time with community.

Brianna's Specialties

  • Couples + Dating Therapy
  • Pre/Postpartum
  • Anxiety
  • Women's Issues
Work With Brianna

Sydney Focht, MA, LPC

Clinical Director & Counselor

I specialize in working with women in their 20s to 50s who struggle with self-worth, self-esteem, and the guilt that often comes with prioritizing themselves. Finding self-trust and the ability to feel worthy of happiness are common topics in my work. My clients tend to put off therapy because they downplay their struggles, describing their pain as ‘not that big of a deal.’ Many of them grew up in households where expressing emotions wasn’t encouraged and they are still looking for security now. My goal is to create a space where you feel completely free to be yourself—no pressure, no expectations. Therapy with me isn’t about either of us being ‘perfect’—it’s more about you feeling safe, seen, and supported as you figure things out in a way that works for you. I prioritize meaningful conversations that get to the heart of the issue, getting to the root and out of surface level conversation quickly. Going through my own therapy has given me a deeper understanding of what it’s like to be in the client’s seat, and it’s made me even more passionate about helping others find the support that truly works for them. My clients describe me as focused, compassionate, nonjudgmental, and down-to-earth. I truly love what I do and that comes through in my work! I’m a person-centered therapist, but I often integrate elements of Motivational Interviewing, CBT, and IFS.

Sydney's Specialties

  • Perfectionism
  • Eating Disorders
  • Grief/Loss
  • Women's Issues
Work With Sydney

Cassandra Keller, MA, LPCC

Neurofeedback Clinician & Counselor (EMDR-Trained)

I support adults and teens (15+) who are ready to find relief from trauma, anxiety, depression, or feeling stuck in life, career, or identity transitions. Using a compassionate, trauma-informed, and integrative approach, I help clients reconnect with themselves and move toward balance and resilience. I’m EMDR-trained and draw from person-centered, gestalt, DBT, and somatic practices. Whether we’re working with the nervous system, processing painful memories, or exploring patterns with curiosity, my goal is to create a safe, collaborative space where you feel supported, present, and empowered to grow. I especially enjoy working with athletes, creative people, students, and outdoor adventurers who value resilience, beauty, and balance. Alongside therapy and grounding practices, I also offer neurofeedback as another powerful pathway for nervous system regulation and healing. Outside the office, you’ll often find me climbing, fly fishing, running trails, foraging, or relaxing in the grass under the aspens. My love for movement, play, and nature continually inspires how I show up with clients.

Cassandra's Specialties

  • Trauma and Developmental Trauma
  • Nervous System Regulation
  • Anxiety
  • Mind-Body Connection
Work With Cassandra