Book Consultation
neurofeedback for academic performance
  • Neurofeedback Therapy

Using Neurofeedback for Mood Regulation

What Is Neurofeedback for Mood Regulation?

Neurofeedback for mood regulation is a non-invasive therapy that uses real-time feedback from brainwave activity to help individuals learn how to regulate their emotional responses. By identifying and correcting patterns of overactivity or underactivity in brain regions responsible for emotion, neurofeedback teaches the brain to return to a more balanced and stable state.

How Neurofeedback Helps Manage Mood Swings

Neurofeedback works by training the brain to recognize and adjust irregular patterns. When applied to mood regulation, it helps reduce the intensity of emotional reactions and increases control over sudden mood changes. Individuals can experience a greater sense of emotional stability, improved resilience to stress, and fewer emotional highs and lows.

Common Benefits of Neurofeedback for Mood Regulation

  • Increased Emotional Stability: By regulating brainwave patterns, neurofeedback helps reduce the frequency and intensity of mood swings.
  • Improved Stress Response: Clients often report a more calm and centered feeling, even in high-stress situations.
  • Reduction in Anxiety and Irritability: Many emotional disturbances are linked to dysregulated brain activity—something neurofeedback can directly address.
  • Enhanced Self-Awareness: Individuals learn how their brain responds to stimuli, helping them make more conscious and controlled emotional choices.

neurofeedback for mood regulationThe Neurofeedback Process

  1. Initial Brain Mapping (qEEG): A brain map identifies the patterns contributing to emotional instability.
  2. Customized Protocol Development: A unique training plan is created based on your specific brainwave data.
  3. Training Sessions: During each session, you watch visual or auditory feedback that responds to your brain activity, teaching your brain to function more effectively.
  4. Ongoing Adjustments and Monitoring: Progress is tracked, and protocols are refined to match your development.

Conditions Linked to Mood Instability That Can Benefit from Neurofeedback

  • Bipolar disorder
  • Borderline personality disorder
  • PTSD
  • Anxiety and depression
  • ADHD
  • Emotional dysregulation after trauma

Whether caused by trauma, neurological imbalance, or chronic stress, neurofeedback for mood regulation offers a personalized path toward emotional healing.

Why Choose Neurofeedback for Mood Regulation?

Traditional therapy can be helpful, but many individuals feel frustrated by the lack of progress when it comes to emotional outbursts or unstable moods. Neurofeedback stands out by working directly with the brain—helping it rewire itself toward healthier emotional functioning without the need for medication.

  • What Is Neurofeedback and How Does It Help with Emotional Regulation? – Insight into brain-based emotional training. Psychology Today
  • The Use of Neurofeedback in the Treatment of Emotional Disorders – Overview of current research. PubMed Central
  • Understanding Emotional Instability from a Neurological Perspective – Brainwave patterns linked to emotional dysregulation. Frontiers in Psychology

Take Control of Your Emotional Health

If you’re ready to find balance and break free from unpredictable emotions, neurofeedback for mood regulation could be the answer. Contact Connected Brain Counseling today to schedule your first session and begin your journey toward emotional stability and self-mastery.

Recommended for you:

  • Uncategorized
Friends with Benefits Boundaries
Read More
  • Uncategorized
Self-Care Impact Counseling
Read More

Ready to Take the Next Step?

Book Your Free Consultation

Share this post:

Go Back

Counseling

Select what you’re looking for:

Specialized Therapies

Select what you’re looking for:

Brain-Based Treatments

Select what you’re looking for:

Pauly Munn, MA, LPC

Individual & Couples Counselor; Neurofeedback Clinician; EMDR-Trained (PhD Candidate)

Pauly is a Colorado native who received his MA in Clinical Mental Health Counseling at Regis University, and is a current doctoral candidate for a PhD in Clinical Psychology program at Fielding Graduate University. Pauly is an empathetic counselor who believes in a compassionate, yet direct approach to therapy. Pauly believes his clients are the experts of their experience. Through a collaborative lens, clients who work with Pauly are able to gain meaningful insight into their experience which in-turn provides the essential resources for navigating change and/or healing emotional wounds. Pauly utilizes an integrated trauma-informed lens blended with evidence-based modalities including ACT, CBT, EFT, and more. Pauly specializes in working with adult individuals and couples, with several years of experience working directly with a broad range of presenting challenges including relationship challenges, PTSD & complex trauma, substance use disorders, mood disorders, personality disorders, and more. More importantly, Pauly believes in building a safe space in which each and every one of his clients feels seen & heard. Pauly identifies as a Latino-American, and is passionate about conducting therapy utilizing a social justice & diversity-informed lens. Pauly has a strong background working with multicultural identities, and believes in the importance of recognizing our unique differences. Pauly loves staying active through basketball, tennis, volleyball, hiking, dancing, strength training, and more. Additionally, Pauly spends time actively engaging in ongoing research projects in trauma, social justice, and neuropsychology.

Pauly's Specialties

  • Depression
  • Complex Trauma
  • Couples Counseling
  • EMDR Trained
Work With Pauly

Brianna Herrera, MA, LPCC

Individual & Couples Counselor; Neurofeedback Clinician

Brianna believes in a holistic approach to counseling, integrating mind, body, and spirit in her work with clients. She strives to help clients weave the various aspects of their lives together through a collaborative approach, meeting her clients where they’re at and partnering with them to create lasting change and a greater sense of wholeness in their lives. Brianna seeks to create a grounding and non-judgmental space where clients can explore their thoughts, emotions, and experiences with freedom and authenticity. She embraces a variety of evidence-based treatment modalities to best meet her clients’ specific needs and goals, such as trauma-informed CBT, DBT, mindfulness-based techniques, solution-focused therapy, emotion-focused therapy, and humanistic approaches. In her work with couples, Brianna focuses on helping partners improve communication, strengthen their emotional connection, and navigate challenges such as conflict resolution, intimacy issues, and life transitions. She believes that life-giving, functioning relationships are foundational to a person’s sense of well-being. Brianna is certified in facilitating both SYMBIS and Prepare-Enrich couples counseling sessions. In her free time, she can often be found adventuring outside with her husband and pup, hosting a game night, or enjoying time with community.

Brianna's Specialties

  • Couples + Dating Therapy
  • Pre/Postpartum
  • Anxiety
  • Women's Issues
Work With Brianna

Sydney Focht, MA, LPC

Clinical Director & Counselor

I specialize in working with women in their 20s to 50s who struggle with self-worth, self-esteem, and the guilt that often comes with prioritizing themselves. Finding self-trust and the ability to feel worthy of happiness are common topics in my work. My clients tend to put off therapy because they downplay their struggles, describing their pain as ‘not that big of a deal.’ Many of them grew up in households where expressing emotions wasn’t encouraged and they are still looking for security now. My goal is to create a space where you feel completely free to be yourself—no pressure, no expectations. Therapy with me isn’t about either of us being ‘perfect’—it’s more about you feeling safe, seen, and supported as you figure things out in a way that works for you. I prioritize meaningful conversations that get to the heart of the issue, getting to the root and out of surface level conversation quickly. Going through my own therapy has given me a deeper understanding of what it’s like to be in the client’s seat, and it’s made me even more passionate about helping others find the support that truly works for them. My clients describe me as focused, compassionate, nonjudgmental, and down-to-earth. I truly love what I do and that comes through in my work! I’m a person-centered therapist, but I often integrate elements of Motivational Interviewing, CBT, and IFS.

Sydney's Specialties

  • Perfectionism
  • Eating Disorders
  • Grief/Loss
  • Women's Issues
Work With Sydney

Cassandra Keller, MA, LPCC

Neurofeedback Clinician & Counselor (EMDR-Trained)

I support adults and teens (15+) who are ready to find relief from trauma, anxiety, depression, or feeling stuck in life, career, or identity transitions. Using a compassionate, trauma-informed, and integrative approach, I help clients reconnect with themselves and move toward balance and resilience. I’m EMDR-trained and draw from person-centered, gestalt, DBT, and somatic practices. Whether we’re working with the nervous system, processing painful memories, or exploring patterns with curiosity, my goal is to create a safe, collaborative space where you feel supported, present, and empowered to grow. I especially enjoy working with athletes, creative people, students, and outdoor adventurers who value resilience, beauty, and balance. Alongside therapy and grounding practices, I also offer neurofeedback as another powerful pathway for nervous system regulation and healing. Outside the office, you’ll often find me climbing, fly fishing, running trails, foraging, or relaxing in the grass under the aspens. My love for movement, play, and nature continually inspires how I show up with clients.

Cassandra's Specialties

  • Trauma and Developmental Trauma
  • Nervous System Regulation
  • Anxiety
  • Mind-Body Connection
Work With Cassandra